Recipes

Super Easy Salmon Tray Bake

This low carb high protein tray bake dinner comes straight from the 28 Day Weight Loss Challenge and is so easy to prepare it’s bound to become a recipe on repeat in your house!

It just takes 10 minutes to get everything ready then goes straight in the oven – all in one dish. Who doesn’t love less washing up!

It’s packed full with a mix of low carb veggies and a good protein hit from the salmon. Plus it tastes amazing and is only 362 cals per serve.

As part of the 28 Day Weight Loss Challenge we love meals that are low maintenance but still delicious. You’ll find everything from slow cooker curries to healthy nachos on our plans.

Print Recipe
Super Easy Salmon Tray Bake
Course Main Meals
Prep Time 10
Cook Time 35
Servings
Ingredients
  • 2 small zucchinis
  • 1 medium red onion peeled and quartered
  • 1 bulb of fennel sliced
  • 1 lemon sliced
  • 250 grams cherry tomatoes whole
  • 1 tbsp olive oil
  • 1 tsp dried oregano leaves
  • 1 tsp Himalayan salt
  • 4 x 120 gram skinless salmon fillets
  • 1/2 cup feta
  • 1 cup baby spinach
Course Main Meals
Prep Time 10
Cook Time 35
Servings
Ingredients
  • 2 small zucchinis
  • 1 medium red onion peeled and quartered
  • 1 bulb of fennel sliced
  • 1 lemon sliced
  • 250 grams cherry tomatoes whole
  • 1 tbsp olive oil
  • 1 tsp dried oregano leaves
  • 1 tsp Himalayan salt
  • 4 x 120 gram skinless salmon fillets
  • 1/2 cup feta
  • 1 cup baby spinach
Instructions
  1. Preheat oven to 200C/180C fan forced and line a large baking tray with baking paper.
  2. Cut zucchini in half lengthways then in half crossways.
  3. Throw zucchini, onions, fennel and whole tomatoes into prepared tray. Add olive oil, oregano and salt and stir to coat vegetables.
  4. Bake for 15 minutes or until golden
  5. Add the salmon, lemon and crumble the feta over the top and return to oven for a further 15 minutes or until the salmon is cooked how you like.
  6. Sprinkle with baby spinach while still hot and serve immediately.
Recipe Notes

362 calories per serve

Want more recipes? Join our 28 Day Weight Loss Challenge

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.