Recipes

Super Speedy Beef Stir Fry Just 245 Calories

If you want a healthy meal that takes just 15 minutes to prepare, this  Speedy Beef Stir Fry is for you. Super quick, super tasty and super healthy.

You can swap the vegetables to what you have on hand and the beef for chicken if you prefer. Totally flexible.

Feel free to add your own side dishes to bulk out the meal – think brown rice, quinoa, noodles, cous cous, or a wholegrain wrap.

This recipe comes from our 28 Day Weight Loss Challenge, and is one of hundreds of recipes available to members.

Super Speedy Beef Stir Fry

Print Recipe
Super Speedy Beef Stir Fry
Speedy-Beef-Stir-Fry
Course Main Dish
Servings
people
Ingredients
  • 600 grams lean beef
  • cooking oil spray
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 brown onion thinly sliced
  • 2 carrots grated
  • 4 cups white cabbage shredded
  • 1 red capsicum sliced
  • 2 cups bean sprouts
  • 1 tablespoon oyster sauce
Course Main Dish
Servings
people
Ingredients
  • 600 grams lean beef
  • cooking oil spray
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 brown onion thinly sliced
  • 2 carrots grated
  • 4 cups white cabbage shredded
  • 1 red capsicum sliced
  • 2 cups bean sprouts
  • 1 tablespoon oyster sauce
Speedy-Beef-Stir-Fry
Instructions
  1. Thinly slice beef and heat a wok or fry pan over high heat.
  2. Lightly spray with cooking oil spray and add beef to brown.
  3. Add dried herbs and toss to combine.
  4. Add onion, carrot, cabbage, red capsicum and bean sprouts and stir to combine.
  5. Add oyster sauce and stir-fry for a minute or two until onion is tender and beef is cooked through.
  6. Serve immediately.
Recipe Notes

245 calories per serve

Find out more or join the next 28 day weight loss challenge HERE.

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