Sweet Potato And Egg Brekkie Bites

How good is a super quick and easy breakfast? How about a super quick and easy breakfast that’s both HEALTHY and can be eaten ON THE GO?  Even better!

These delish Sweet Potato And Egg Brekkie Bites are the perfect ‘grab and go’ breakfast for those mornings when you need to get out of the house, pronto. They also make a fantastic, protein-packed snack.

We love quick and easy breakfast ideas in the 28 Day Weight Loss Challenge.

Join the 28 Day Weight Loss Challenge today and access healthy breakfast recipes like Healthy Breakfast Bars, Breakfast Burritos and yummy Savoury Muffins.

Print Recipe

Sweet Potato And Egg Brekkie Bites

Votes: 5
Rating: 4.6
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Course

Breakfast, Snacks

Servings

Ingredients

• 1/2 cup sweet potato grated
• 1 tsp olive oil
• 1/4 tsp garlic powder
• 4 eggs
• 1 tbsp fresh chives
• Olive oil spray
• Pinch of salt and pepper

Course Breakfast, Snacks Servings Ingredients 1/2 cup sweet potato grated 1 tsp olive oil 1/4 tsp garlic powder 4 eggs 1 tbsp fresh chives Olive oil spray Pinch of salt and pepper

Votes: 5 Rating: 4.6 You: Rate this recipe!

Instructions

1. Preheat oven to 180c.
2. Peel and grate sweet potato. Squeeze out any excess moisture.
3. Combine sweet potato, olive oil and garlic powder and mix well.
4. Spray muffin moulds with olive oil spray to prevent sticking. Evenly spoon sweet potato mixture in the base of muffin moulds, pressing mixture in firmly and evenly.
5. Place in the oven to cook for 10 minutes.
6. Remove from oven and crack one egg into muffin moulds on top of sweet potato mixture.
7. Sprinkle with salt and pepper and bake for 13-15 minutes or until egg is cooked to your liking.

Recipe Notes

102 calories per serve

Want more recipes? Join our 28 Day Weight Loss Challenge

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

• 28 days of at home exercise routines (no gym needed) – with video instruction
• Customisable and breastfeeding friendly meal plans
• Time-efficient exercises for busy mums – under 30 mins
• Challenge combines Pilates exercises with interval and circuit training (HIIT)
• Suitable for basic to advanced fitness levels.
• Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.