Slow Cooked Taiwanese Chicken and Rice

As the weather gets cooler, it’s great to start using your slow cooker (or a low oven) more often to prepare the family meals like this slow-cooked  Taiwanese chicken recipe that we will share with you.

This recipe is an amazing chicken dish with slightly spicy Taiwanese-inspired flavours.

This slow cooked Taiwanese chicken recipe freezes well so as it serves 4 it can be portioned out and frozen to reheat for another meal if you don’t get through it all with the family.

Join the 28 Day Weight Loss Challenge and you’ll have access to other healthy slow cooker recipes like this. Some of our favourites include Thai Style Braised Lamb and Slow Cooker Beef Ragu.

Print Recipe

Slow Cooked Taiwanese Chicken and Rice

Votes: 18
Rating: 2.33
You:

Rate this recipe!

Course

Main Dish

Servings

people

Ingredients

• 8 chicken drumsticks skin removed
• 1 tbsp soy sauce salt reduced
• 2 tsp hot chilli sauce e.g. Tabasco
• 2 tsp coconut sugar
• 2 cloves garlic crushed
• 1 tsp ground ginger
• 1 cup liquid chicken stock salt reduced
• 1/2 cup brown rice uncooked
• 2 carrots peeled and sliced
• 2 cups green beans trimmed
• 200 grams bok choy
• 1 tbsp fresh chives

Course Main Dish Servings people Ingredients 8 chicken drumsticks skin removed 1 tbsp soy sauce salt reduced 2 tsp hot chilli sauce e.g. Tabasco 2 tsp coconut sugar 2 cloves garlic crushed 1 tsp ground ginger 1 cup liquid chicken stock salt reduced 1/2 cup brown rice uncooked 2 carrots peeled and sliced 2 cups green beans trimmed 200 grams bok choy 1 tbsp fresh chives

Votes: 18 Rating: 2.33 You: Rate this recipe!

Instructions

If cooking in the oven:

1. Preheat oven to 160C.
2. Place chicken drumsticks into a casserole dish and cover with the soy sauce, chilli sauce, coconut sugar, garlic, ginger and stock. Cover with a lid and cook for 2 hours or until chicken is very tender.
3. About 30 minutes before chicken is ready, cook rice according to packet directions and steam carrot, beans and bok choy.
4. Divide chicken evenly between four plates and serve with cooking juices, rice and veggies on the side. Sprinkle over chives to serve.

If cooking in a slow cooker:

1. Place chicken drumsticks into the slow cooker and cover with the soy sauce, chilli sauce, coconut sugar, garlic, ginger and stock. Cook for 5 hours on low or until chicken is very tender.
2. About 30 minutes before chicken is ready, cook rice according to packet directions and steam carrot, beans and bok choy.
3. Divide chicken evenly between four plates and serve with cooking juices, rice and veggies on the side. Sprinkle over chives to serve.

Recipe Notes

371 calories per serve.

 

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