Recipes

The Calorie Booster Smoothie

One of our 28 Day Weight Loss Challenge members Kylie-Jane Larmour wrote to us to submit this recipe in the hope that others may benefit.

Kylie-Jane says ‘This is a smoothie recipe I have come up with because I am really struggling to meet my calorie target each day.

I have done this with both vanilla and cookies and cream, but I think it would work with most smoothie mix flavours.’

You can use your Healthy Mummy Smoothies to get up to your calorie target each day by adding just the right amount of healthy extras such as peanut butter, yoghurt, almond meal or nuts. Use a calorie counting app or the Calorie Bible to help.

Calorie Smoothie

Print Recipe
The Calorie Booster Smoothie
Calorie Smoothie
Course Smoothies
Servings
smoothie
Ingredients
  • 1 scoop Healthy Mummy Smoothie mix any flavour
  • 1/2 cup ice
  • 1 cup baby spinach
  • 2 slices frozen zucchini
  • 20 raspberries frozen
  • 1/2 banana frozen
  • 2 tsp honey
  • 2 tsp peanut butter
  • 1 tsp almond meal
  • 1 tbsp Greek yoghurt
  • 1 cup full cream milk
  • 1 tbsp raw cacao
Course Smoothies
Servings
smoothie
Ingredients
  • 1 scoop Healthy Mummy Smoothie mix any flavour
  • 1/2 cup ice
  • 1 cup baby spinach
  • 2 slices frozen zucchini
  • 20 raspberries frozen
  • 1/2 banana frozen
  • 2 tsp honey
  • 2 tsp peanut butter
  • 1 tsp almond meal
  • 1 tbsp Greek yoghurt
  • 1 cup full cream milk
  • 1 tbsp raw cacao
Calorie Smoothie
Instructions
  1. Place all ingredients into a high speed blender, and blitz for 2 minutes.
Recipe Notes

571 calories per serve

Join the 28 Day Weight Loss Challenge for over 4,000 DELICIOUS recipes!

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with five ingredients or less, and many more.

CHALLENGE_28 Days budget-friendly meal plan

You can find out the theme of this month’s challenge HERE.

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