Pregnancy

The Ultimate Smoothie To Ease Morning Sickness

Many women suffer terribly from nausea and morning sickness during pregnancy.  Unlike what books and movies might lead you to believe, it isn’t always just in the morning and it isn’t just in the first trimester.

It can strike anytime, or all the time. Every woman is different, and it can wreak havoc with your healthy pregnancy weight gain.

Morning Sickness Smoothie

We have 10 healthy snack ideas to help ease morning sickness and below we have a yummy smoothie packed with ingredients to help combat morning sickness.  It was created by our team of nutritionists  and we hope you enjoy it  (and it helps).

Print Recipe
Morning Sickness Smoothie
Morning Sickness Smoothie
Course Smoothies
Servings
Ingredients
  • 30 g Healthy Mummy Pregnancy Smoothie mix
  • 1 medium banana
  • 1 tsp grated ginger
  • 1/4 tsp cinnamon
  • 250 ml milk of choice
Course Smoothies
Servings
Ingredients
  • 30 g Healthy Mummy Pregnancy Smoothie mix
  • 1 medium banana
  • 1 tsp grated ginger
  • 1/4 tsp cinnamon
  • 250 ml milk of choice
Morning Sickness Smoothie
Instructions
  1. Place all ingredients in a blender and mix until well combined.
Recipe Notes

312 calories per serve

Why this smoothie is great for morning sickness

Ginger is an anti-inflammatory and may help to reduce nausea and vomiting in the early stages of pregnancy. Bananas contain vitamin B6, which benefits your unborn baby by aiding in the metabolism of protein, fats and carbohydrates.

If you’d like to find our more about our Healthy Pregnancy Smoothie just click HERE.

 

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The Healthy Mummy

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