The Ultimate Smoothie To Ease Morning Sickness
Many women suffer terribly from nausea and morning sickness during pregnancy. Unlike what books and movies might lead you to believe, it isn’t always just in the morning and it isn’t just in the first trimester.
It can strike anytime, or all the time. Every woman is different, and it can wreak havoc with your healthy pregnancy weight gain.
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- 30 g Healthy Mummy Pregnancy Smoothie mix
- 1 medium banana
- 1 tsp grated ginger
- 1/4 tsp cinnamon
- 250 ml milk of choice
Ingredients
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- Place all ingredients in a blender and mix until well combined.
312 calories per serve
Why this smoothie is great for morning sickness
Ginger is an anti-inflammatory and may help to reduce nausea and vomiting in the early stages of pregnancy. Bananas contain vitamin B6, which benefits your unborn baby by aiding in the metabolism of protein, fats and carbohydrates.
If you’d like to find our more about our Healthy Pregnancy Smoothie just click HERE.
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