Many women suffer terribly from nausea and morning sickness during pregnancy. Unlike what books and movies might lead you to believe, it isn’t always just in the morning and it isn’t just in the first trimester.
We have 10 healthy snack ideasto help ease morning sickness and below we have a yummy smoothie packed with ingredients to help combat morning sickness. It was created by our team of nutritionists and we hope you enjoy it (and it helps).
Place all ingredients in a blender and mix until well combined.
312 calories per serve
Why this smoothie is great for morning sickness
Ginger is an anti-inflammatory and may help to reduce nausea and vomiting in the early stages of pregnancy. Bananas contain vitamin B6, which benefits your unborn baby by aiding in the metabolism of protein, fats and carbohydrates.
If you’d like to find our more about our Healthy Pregnancy Smoothie just click HERE.
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