Recipes

Toasted peanut and coconut cups

If you want to try a homemade chocolate treat, these Toasted Peanut and Coconut Cups couldn’t be simpler!

Using pantry cupboard staples, they’re the perfect combination of sweetness, crunch and CHOCOLATE that we all crave at times.

At just 132 calories per serve, you can enjoy one of these for a sweet afternoon tea or post-dinner snack.

Toasted Peanut and Coconut Cups

Print Recipe
Toasted Peanut and Coconut Cups
Toasted peanut and coconut cups
Course Snacks
Servings
cups
Ingredients
  • 2 tbsp shredded coconut
  • 2 tbsp unsalted peanuts
  • 2 tbsp coconut oil melted
  • 1 tbsp raw cacao powder or cocoa powder
  • 2 tsp pure maple syrup
  • 1/4 tsp vanilla extract
Course Snacks
Servings
cups
Ingredients
  • 2 tbsp shredded coconut
  • 2 tbsp unsalted peanuts
  • 2 tbsp coconut oil melted
  • 1 tbsp raw cacao powder or cocoa powder
  • 2 tsp pure maple syrup
  • 1/4 tsp vanilla extract
Toasted peanut and coconut cups
Instructions
  1. Over medium heat in a small frying pan, dry roast the coconut and peanuts until golden in colour. Stir continuously for around 90-120 seconds as the coconut can burn quickly.
  2. Allow to cool then quickly blitz them (approx. 3 seconds) until they are in small pieces and set aside.
  3. Combine coconut oil, cacao, maple syrup and vanilla and stir until smooth and well combined.
  4. Combine both mixtures then spoon into small silicone moulds or patty cases.
  5. Place in the fridge or freezer to set, then keep stored in an airtight container in the fridge or freezer.
Recipe Notes

132 calories per serve

As part of the 28 Day Weight Loss Challenge we have stacks of chocolate recipes for our members, such as the Choc Mint Creams, Raspberry Pistachio Choc Mint Bark, and Cherry Coconut Chocolate Truffles.

If you wish to make 2018 your best year yet and tackle your health and weight join our 28 Day Weight Loss Challenge. With over 4,000 recipes, 350 fat burning exercises and 24/7 support The Healthy Mummy can help YOU hit your goal weight faster and healthier.

Each month is a NEW Challenge theme with new recipes, meal plans and exercises – which means you will never get bored.

To learn more about our 28 Day Weight Loss Challenge OR to join – click here.

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