Recipes

Quick and Easy Tomato & Chickpea Bake

Enjoying meat-free meals a few times a week is not only great for your health, it’s also great for your budget.

This Tomato and Chickpea Bake is rich, tasty and full of flavour. This recipe comes from our 28 Day Weight Loss Challenge – join today or find out more here.

Tomato & Chickpea Bake

Print Recipe
Tomato & Chickpea Bake
Tomato & Chickpea Bake
Course Main Dish
Cuisine Vegetarian
Servings
people
Ingredients
  • 1/2 chopped brown onion
  • 1 1/2 tbsp extra virgin olive oil
  • 2 cloves finely chopped garlic
  • 400 grams tinned tomatoes
  • 1 cup water
  • 1 tbsp dried Italian herbs
  • 400 grams tinned chickpeas drained
  • 4 slices wholegrain or gluten-free bread of choice
  • 1 tbsp grated Parmesan cheese
  • 2 cups green beans
  • 2 cups broccoli
Course Main Dish
Cuisine Vegetarian
Servings
people
Ingredients
  • 1/2 chopped brown onion
  • 1 1/2 tbsp extra virgin olive oil
  • 2 cloves finely chopped garlic
  • 400 grams tinned tomatoes
  • 1 cup water
  • 1 tbsp dried Italian herbs
  • 400 grams tinned chickpeas drained
  • 4 slices wholegrain or gluten-free bread of choice
  • 1 tbsp grated Parmesan cheese
  • 2 cups green beans
  • 2 cups broccoli
Tomato & Chickpea Bake
Instructions
  1. Preheat oven to 180C.
  2. Heat a frypan over a medium heat. Heat half of the oil in the frypan and cook onion for 2-3 minutes until tender.
  3. Add the garlic, tinned tomatoes, water and dried herbs.
  4. Bring to the boil, then reduce heat to simmer for 10 minutes. Rinse and drain the chickpeas and stir through for the final 2 minutes of cooking.
  5. Spoon mixture into a baking dish.
  6. Tear the bread into pieces and place on top of the chickpea mix. Drizzle over the remaining olive oil and sprinkle over the Parmesan cheese.
  7. Place dish in the oven to bake for 15-20 minutes until bread is crisp and golden.
  8. While bake is cooking, cut broccoli into florets and trim beans and steam until tender crisp to serve with the chickpea bake.
Recipe Notes

Recipe serves 4 at 333 calories per serve

Want to take the guesswork out of what to cook for dinner? Join the next 28 Day Weight Loss Challenge where you are given recipes for healthy breakfasts, lunches, dinners and snacks each day.

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