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Tuna, lemon and pea patties just 136 calories

High protein savoury snacks are a great way to stave off hunger pains between meals. This tuna patties recipe is very budget friendly as well as delicious.

We love using cheap and cheerful tuna in our recipes on the 28 Day Weight Loss Challenge.

AND you can lose weight making this food like Hannah has done below!

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Join the 28 Day Weight Loss Challenge today and access recipes such as Tuna Omelettes, Tuna Tacos, or a Tuna Melt.

Tuna, lemon and pea patties just 81 calories

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Tuna, lemon and pea patties
Tuna, lemon and pea patties just 81 calories
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Course Snacks
Servings
Ingredients
  • 185 grams tinned tuna
  • 3 tbsp fresh lemon juice
  • 1/3 cup peas
  • 1/2 Onion diced
  • 1 slice wholemeal bread processed into crumbs
  • 2 eggs whisked
  • 3 tbsp Parmesan cheese
  • Salt and pepper to taste
  • 2 tbsp olive oil
Course Snacks
Servings
Ingredients
  • 185 grams tinned tuna
  • 3 tbsp fresh lemon juice
  • 1/3 cup peas
  • 1/2 Onion diced
  • 1 slice wholemeal bread processed into crumbs
  • 2 eggs whisked
  • 3 tbsp Parmesan cheese
  • Salt and pepper to taste
  • 2 tbsp olive oil
Tuna, lemon and pea patties just 81 calories
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Instructions
  1. Drain tuna well and break up with a fork.
  2. Add lemon juice, peas, onion, and breadcrumbs. Mix well.
  3. Add the eggs, parmesan, salt and pepper and mix to combine.
  4. Form into 6 patties and squeeze out any excess liquid.
  5. Heat the oil in a frying pan over medium heat.
  6. Pan fry the patties on each side until golden.
  7. Cool on absorbent paper.
Recipe Notes

136 calories each

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To find out more on the 28 Day Weight Loss Challenge click here.

 

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