Ultimate Bean And Veggie Nachos

Fancy a 15 minute meal that is packed with fresh flavours?

This healthy, quick and tasty Mexican recipe is sure to please the whole family.

Add your own twists, such as some spicy jalapenos, or a sprinkling of corn.

This recipe comes from our 28 Day Weight Loss Challenge.

We love Mexican recipes in the challenge, and there’s no need to miss out on it while you lose weight in a healthy way. Find out about the next 28 Day Weight Loss Challenge HERE.

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Ultimate Bean And Veggie Nachos

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Course

Main Dish

Cuisine

Mexican

Servings

serves

Ingredients

• 2 wholemeal Mountain Bread Wraps
• cooking oil spray
• 2 tbsp grated reduced-fat cheddar cheese
• 70 grams tinned red kidney beans
• 2 tsp tomato paste
• 2 tsp water
• 1/2 avocado
• 2 chopped spring onions
• 1/2 finely chopped red capsicum
• 1 chopped tomato
• 1 tsp lemon juice
• 2 tbsp reduced-fat Greek natural yoghurt
• 2 tbsp chopped fresh coriander

Course Main Dish Cuisine Mexican Servings serves Ingredients 2 wholemeal Mountain Bread Wraps cooking oil spray 2 tbsp grated reduced-fat cheddar cheese 70 grams tinned red kidney beans 2 tsp tomato paste 2 tsp water 1/2 avocado 2 chopped spring onions 1/2 finely chopped red capsicum 1 chopped tomato 1 tsp lemon juice 2 tbsp reduced-fat Greek natural yoghurt 2 tbsp chopped fresh coriander

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Instructions

1. Cut the Mountain Bread wraps into halves, then quarters, then into triangular pieces. Spray with cooking oil and place under griller for 30 seconds per side, until crisp and golden.
2. Drain, rinse and mash the beans and place in a saucepan over medium heat with the tomato paste and water. Stir to combine, then cover and keep warm (add a little extra water if the mixture is too thick).
3. In a bowl, mash the avocado, stir through the tomato, spring onion, capsicum and lemon juice.
4. Top Mountain Bread chips with beans, the avocado mixture, coriander, cheese and yoghurt.

Recipe Notes

415 calories per serve