Ultimate Bean And Veggie Nachos
Fancy a meal in under 15 minutes that is packed with fresh flavours?
This healthy, quick and tasty Mexican recipe is sure to please the whole family.
Add your own twists, such as some spicy jalapenos, or a sprinkling of corn.
This recipe comes from our 28 Day Weight Loss Challenge.
We love Mexican recipes in the challenge, and there’s no need to miss out on it while you lose weight in a healthy way. Find out about the next 28 Day Weight Loss Challenge HERE.
Rate this recipe!
| Servings |
serves
|
Ingredients
- 2 wholemeal Mountain Bread Wraps
- cooking oil spray
- 2 tbsp grated reduced-fat cheddar cheese
- 70 grams tinned red kidney beans
- 2 tsp tomato paste
- 2 tsp water
- 1/2 avocado
- 2 chopped spring onions
- 1/2 finely chopped red capsicum
- 1 chopped tomato
- 1 tsp lemon juice
- 2 tbsp reduced-fat Greek natural yoghurt
- 2 tbsp chopped fresh coriander
Ingredients
|
Rate this recipe!
|
Instructions
- Cut the Mountain Bread wraps into halves, then quarters, then into triangular pieces. Spray with cooking oil and place under griller for 30 seconds per side, until crisp and golden.
- Drain, rinse and mash the beans and place in a saucepan over medium heat with the tomato paste and water. Stir to combine, then cover and keep warm (add a little extra water if the mixture is too thick).
- In a bowl, mash the avocado, stir through the tomato, spring onion, capsicum and lemon juice.
- Top Mountain Bread chips with beans, the avocado mixture, coriander, cheese and yoghurt.
Recipe Notes
415 calories per serve
Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements. The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it. Unlock the key to sustainable life changes that will leave you feeling your absolute best.
Tired of wondering what to cook?
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,541 Reviews