Make ahead and freeze apple and blueberry loaf

Here at the Healthy Mummy we are huge fans of one-bowl recipes, especially one-bowl recipes that are both quick and nutritious like this Healthy Wholemeal Apple And Blueberry Loaf.

The importance of having healthy, filling snacks that you can grab when hunger strikes cannot be underestimated when it comes to long term, sustained weight loss. It’s one of the reasons we include so many healthy snack recipes in the 28 Day Weight Loss Challenge.

This loaf makes 15 slices so is perfect to make ahead, cool, then freeze in individual slices. Then just defrost as needed for a healthy snack. It’s free from added sugar, packed full of fibre and vitamin-rich fruit and has a solid amount of protein and carbohydrate thanks to the almond meal and walnuts.

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Make Ahead And Freeze Apple And Blueberry Loaf

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Rating: 3.5
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Course

Snacks

Servings

serves

Ingredients

• 2 apples
• 1 cup blueberries
• 1.5 cups plain wholemeal flour
• 1 cup almond meal
• 3 eggs
• 1/4 cup coconut or olive oil
• 1/4 cup walnuts
• 1 tbsp chia seeds
• 2 tsp baking powder
• 2 tsp ground cinnamon
• 1 tsp all spice
• 1 tsp vanilla essence

Course Snacks Servings serves Ingredients 2 apples 1 cup blueberries 1.5 cups plain wholemeal flour 1 cup almond meal 3 eggs 1/4 cup coconut or olive oil 1/4 cup walnuts 1 tbsp chia seeds 2 tsp baking powder 2 tsp ground cinnamon 1 tsp all spice 1 tsp vanilla essence

Votes: 2 Rating: 3.5 You: Rate this recipe!

Instructions

1. Preheat oven to 180C.
2. Cut the apples into chunks and place in the bowl of a food processor.
3. Process until apple is finely grated (you could also manually grate).
4. Pour into a large mixing bowl.
5. Add blueberries, eggs, oil, chia seeds, baking powder, walnuts, cinnamon, all spice and vanilla and mix well to combine.
6. Add flour and almond meal and gently combine (you want a thick, dense batter so don’t over mix).
7. Line a loaf tin with non-stick baking paper.
8. Spoon batter into prepared tin and place into the oven.
9. Cook for 45-55 minutes or until the top of the loaf turns golden and a skewer comes out clean.
10. Allow to cool before removing from tin and slicing to serve.

Recipe Notes

Recipe makes 15 serves with 145 calories per serve.

Want more sweet treats and baking recipes like this? Our 28 Day Weight Loss Challenge is packed with delicious ideas that can be enjoyed as part of a healthy lifestyle.