Recipes

Baked oat slice just 149 calories

There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks.

This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge.

If you love coconut inspired snacks, you’ll love the 28 Day Weight Loss Challenge. Join today and access tasty recipes such as Orange and Coconut Cremes, Tahitian Lime and Coconut Balls, or Chocolate Coconut Slice.

Baked Oat Slice Just 149 Calories

Print Recipe
Baked Oat Slice
Baked Oat Slice Just 149 Calories
Servings
bars
Ingredients
  • 1 cup desiccated coconut
  • 1/2 cup oats
  • 1/4 cup pepitas
  • 1/4 cup sunflower seeds
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1/2 tsp vanilla extract
  • 1 tbsp coconut oil
  • 1.5 tbsp water
Servings
bars
Ingredients
  • 1 cup desiccated coconut
  • 1/2 cup oats
  • 1/4 cup pepitas
  • 1/4 cup sunflower seeds
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1/2 tsp vanilla extract
  • 1 tbsp coconut oil
  • 1.5 tbsp water
Baked Oat Slice Just 149 Calories
Instructions
  1. Preheat oven to 180C.
  2. Line a 20cm x 20cm tray or similar and set aside.
  3. Combine coconut, oats, seeds and set aside.
  4. Combine peanut butter, honey, vanilla, oil and water and mix until well combined.
  5. Combine both mixtures and press into lined tray.
  6. Bake for 12-14 minutes or until golden.
  7. Cool completely in the pan (to avoid crumbling) before cutting into 12 bars.
  8. Store in an airtight container in the pantry for 2-3 days.
Recipe Notes

149 calories per bar

Here are 4 OTHER quick and easy no bake slices to try.

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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