bmr
The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
Read MoreThe importance of eating to your BMR requirements and tips to stick to itWhat is your BMR and how does it affect weight loss?
Your BMR (basal metabolic rate) is the number of calories you’d burn if you stayed in bed all day. Find out more and how to calculate yours here!
Read MoreWhat is your BMR and how does it affect weight loss?