exercise motivation
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
11 tips for staying on track with your weight loss journey
Is your motivation waning? Healthy Mummy 28 Day Weight Loss Challenge member Dani shares 11 top tips for staying on track with your weight loss.
Working smarter not harder is the key to losing weight this year
Does the process of losing weight feel like being in a boxing match? Just as you get ahead you get knocked back down. We've all been there and have some advice to help you work smarter not harder.
How to keep the motivation to workout when it’s 30 degrees outside
Any physical activity or workout is an integral part of a healthy lifestyle, no matter which season we are in or the current climate. Here are some tips from our trainer Wendy on how to keep the motivation up when it's too hot outside.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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