HIIT

6 workout exercises for fat loss you can do at home
Do you want to burn fat and get fit but don't have enough time to go to the gym? Check out this article for the best exercises you can do at home!

Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!

How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.

Everything to know about love handles and how to get rid of them
Explore our blog post for a comprehensive guide on love handles, including what they are, why they form, and effective strategies to banish them. Say goodbye to stubborn side bulges and hello to a more confident you!

Meet your Healthy Mummy Trainers!
We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!