Recipes

Go bananas for these ten NEW Banana Smoothie recipes

The new Banana flavoured Healthy Mummy Smoothie mix is literally FLYING off the shelves, and it’s easy to see why.

The sweet taste of banana pairs so well with everything from oats, to peanut butter, blueberries, cacao and coconut.

Thanks to 28 Day Weight Loss Challenge member Clare Poole we have TEN fantastic smoothie recipes for you to try, all featuring the tasty new Healthy Mummy Smoothie banana flavour.

Find out more about our delicious smoothie flavours, or order yours, HERE.

Banana Smoothie Collage

Go bananas for these ten NEW Banana Smoothie recipes

Which of these ten smoothies will you try first?

1. Decadent Banoffee Pie 

Decadent Banoffee Pie

The combination of banana, caramel and chocolate is insanely good. A must try.

Ingredients

  • 1/2 scoop banana smoothie mix
  • 1/2 scoop caramel smoothie mix
  • 250ml unsweetened almond milk
  • 1 tbsp rolled oats
  • 1 tbsp almond meal
  • 1 tbsp low fat cream cheese
  • 1/2 a small banana
  • 8 ice cubes
  • Dark chocolate shavings to decorate (optional)

Caramel sauce ingredients

  • 1 tsp coconut sugar
  • 40 ml coconut cream

Method

  1. Place all smoothie ingredients in blender and blend for 2 to 3 minutes
  2. To make the caramel sauce, mix the coconut sugar and coconut cream in a mug and put into the microwave at intervals of 20 to 25 seconds until it is thick and golden in colour. Use the caramel sauce to decorate your glass or just mix it through your smoothie
  3. Decorate with grated dark chocolate and caramel sauce.

345 calories with caramel sauce

290 with out caramel sauce

2. Nutty banana smoothie

Nutty banana smoothie

This is like a delicious chilled porridge in smoothie form, perfect to fill a hungry tummy.

Ingredients

  • 250ml skim milk
  • 1 scoop banana smoothie mix
  • 1/2 tbsp peanut paste
  • 1 tbsp rolled oats
  • 1 medjool date
  • A sprinkle of crushed peanuts for top (optional)
  • 8 ice cubes

Method

  1. Add all ingredients to blender except for crushed nuts and blend for 2 to 3 minutes
  2. Pour into glass and sprinkle with crushed nuts.

316 calories

3. Banana pudding smoothie 

Banana pudding smoothie

Dessert for breakfast? Yes please! If you haven’t added cream cheese to your smoothie before, you might like the subtle creaminess it gives.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop banana smoothie mix
  • 1 tbsp almond meal
  • 1 tbsp low fat cream cheese
  • 1 tbsp rolled oats
  • 1/2 small frozen banana
  • 8 ice cubes

Method

  1. Add all ingredients to blender and blend for 2 minutes.

290 calories

4. Choc banana coconut smoothie 

Choc banana coconut smoothie

For a creamy tropical delight, the combo of banana and coconut is unbeatable.

Ingredients

  • 250ml unsweetened coconut milk
  • 1 scoop banana smoothie mix
  • 1 tsp cacao
  • 1 tbsp rolled oats
  • 1 tbsp natural Greek yoghurt
  • 1 medjool date
  •  1/2 tsp cacao nibs
  • 1/2 tbsp shredded coconut
  • 8 ice cubes

Method

  1. Add all ingredients except cacao nibs and shredded coconut to blender and blend for 1 to 2 minutes
  2. Pour into glass, sprinkle with cacao nibs and shredded coconut.

287 calories

5. Choc banana and walnut cheesecake smoothie

Choc banana and walnut cheesecake smoothie

Nutty almond milk pairs so well here with the sweet dates, warming cinnamon and dark chocolate.

Ingredients

  • 250 ml unsweetened almond milk
  • 1 scoop banana smoothie mix
  • 1 tbsp low fat cream cheese
  • 8 walnuts
  • 1 tbsp rolled oats
  • 1medjool date
  • 1 tsp of cacao
  • A pinch of cinnamon
  • 1 square of 70% dark chocolate
  • 8 ice cubes

Method

  1. Add all ingredients except 1 walnut and the square of dark chocolate to your blender and blend for 1 to 2 minutes
  2. Finely chop the chocolate and walnut and sprinkle over the top.

375 calories

6. Banana, chia and coconut smoothie 

Banana, chia and coconut smoothie

Chia seeds will expand when mixed with liquid, adding to the comfortable fullness you’ll experience after this smoothie.

Ingredients

  • 250ml of coconut and almond milk
  • 1 scoop banana smoothie mix
  • 1 tbsp dedicated coconut
  • 1/2 tbsp of chia seeds
  • 1 medjool date
  • 1 tbsp natural Greek yoghurt
  • 1/2 tsp cacao
  • 8 ice cubes

Method

  1. Add all ingredients to blender and blend for 1 to 2 minutes.
  2. Pour into glass sprinkle with coconut and chia seeds and enjoy.

290 calories

7. Caramel, banana and hazelnut smoothie 

Caramel, banana and hazelnut smoothie

Nuts and banana are a match made in heaven. The combination of two different smoothie powders is delicious but of course completely optional.

Ingredients

  • 250ml skim milk
  • 1/2 scoop of banana smoothie mix
  • 1/2 scoop of caramel smoothie mix
  • 1 medjool date
  • 1/2 a banana
  • 1 tbsp natural Greek yoghurt
  • 6 hazelnuts
  • 8 ice cubes

Method

  1. Add all ingredients to blender and blend for 1 to 2 minutes
  2. Decorate with sliced banana and chopped date (optional).

335 calories

8. Banana and strawberry smoothie

Banana and strawberry smoothie

If strawberries are in season and a good price, add them to your banana smoothie for a burst of fruit flavour.

Ingredients

  • 250 ml skim milk
  • 1 scoop banana smoothie mix
  • 1/2 small frozen banana
  • 2 medium strawberries
  • 1 tbsp rolled oats
  • 1tbsp natural Greek yoghurt
  • 5 ice cubes

Method

  1. Add all ingredients to blender and blend for 1 to 2 minutes
  2. Pour into glass and top with sliced banana and sliced strawberry (optional).

310 calories

9. Choc banana protein smoothie

Choc banana protein smoothie

Put more pep in your step by adding our fantastic natural protein powder to your morning smoothie. It’s especially good pre or post workout.

Ingredients

  • 250ml skim milk
  • 1 scoop banana smoothie mix
  • 1 scoop Healthy Mummy drinking chocolate
  • 1 scoop Healthy Mummy protein powder
  • 1/2 banana
  • 1 tbsp rolled oats
  • 8 ice cubes

Method

  1. Add all ingredients to blender and blend for 1 to 2 minutes
  2. Sprinkle with cacao nibs to decorate (optional).

335 calories

10. Banana tropical summer smoothie

Banana tropical summer smoothie

Here is a summer inspired smoothie with the goodness of tropical mango and passionfruit.

Ingredients

  • 250ml almond milk
  • 1 scoop banana smoothie mix
  • 1/4 frozen banana
  • 2 small strawberries + 1 extra to decorate
  • 1/4 mango
  • 1/2 passionfruit
  • 1 tbsp natural Greek yoghurt
  • 6 ice cubes

Method

  1. Place all ingredients in blender and blend for 1 to 2 minutes
  2. Decorate with an extra strawberry (optional)

250 calories

More on The Healthy Mummy Smoothies

Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.

See some of the amazing results Mums have achieved by drinking our Smoothies here.

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How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet and exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar free and 100% fructose free
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

To learn more about our Smoothies and or to purchase yours CLICK HERE.

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