Recipes

10 DELICIOUS raspberry ripple smoothie recipes you’ve got to try!

Have you tried our Healthy Mummy Smoothie flavour Raspberry Ripple? If not, YOU’RE MISSING OUT!!!

In case you needed a little inspiration, we asked 28 Day Weight Loss Challenge member and food photography pro Clare Poole to put together TEN decadent and delicious raspberry ripple smoothie recipes to share with you.

As usual Clare went over and above to give us these ten mouth watering recipes that will see you JUMP out of bed in the morning.

raspberry ripple collage

 

Which of these creations will you be putting on your to-do list? Grab your own tub of Raspberry Ripple HERE and get busy blending your way to a healthier way of life.

10 DELICIOUS raspberry ripple smoothie recipes you’ve got to try!

1. Chocolate raspberry ripple cheesecake smoothie

1 raspberry ripple cheesecake
If we HAVE to pick a favourite flavour to go with Raspberry Ripple, it’s got to be chocolate!

Ingredients

  • 250ml skim milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 tbsp almond meal
  • 1 tbs low fat cream cheese
  • 1 tbsp natural Greek yoghurt
  • 2 tsp cacao or cocoa
  • 8 raspberries
  • 2 squares 70% dark chocolate
  • 10 ice cubes

Method

  • Add all ingredients except chocolate and 1 raspberry to blender and blend for 1 to 2 minutes. While blending melt the chocolate in the microwave in 20 second increments until melted.
  • Swirl some of the melted chocolate in your glass and then pour in smoothie. Swirl the rest of the chocolate over the top add the extra raspberry to serve.
  • 310 calories

2. Choc raspberry ripple smoothie

2 Choc raspberry ripple
The dates and coco2 spread make this sweet, sticky and delicious.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 tsp cacao
  • 1 medjool date
  • 1 tbsp natural Greek yoghurt
  • 1 tbs coco2 spread
  • 1 tbsp rolled oats
  • 10 ice cubes

Method

  • Use a teaspoon of coco2 to decorate your glass. Add the remaining coco2 and the other smoothie ingredients to your blender.
  • Blend for 1 to 2 minutes. Pour into glass and decorate with a little more coco2 across the top for decoration.
  • 285 calories

3. Raspberry and vanilla protein smoothie

3 Raspberry and vanilla protein
Feel fuller for longer with the extra protein kick in this recipe.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 scoop Healthy Mummy protein powder
  • 2 tbsp natural Greek yoghurt
  • 30 grams raspberries, frozen or fresh
  • 6 ice cubes

Method

  • Add all ingredients to blender and blend for 1 to 2 minutes, then serve immediately.
  • 340 calories

4. Chocolate raspberry and coconut smoothie

4 Chocolate raspberry and coconut
A tropical combination of berries, coconut and macadamias for a sweet start to your morning.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 tbsp natural Greek yoghurt
  • 1 tsp cacao or cocoa
  • 5 macadamia nuts
  • 1 tbsp shredded coconut
  • 8 frozen raspberries
  • Extra coconut and cacao nibs for decoration (optional)
  • 7 ice cubes

Method

  • Add all ingredients to blender except the extra coconut and cacao nibs.
  • Blend for 1 to 2 minutes. Pour into glass sprinkle with coconut and cacao nibs.
  • 355 calories

5. Raspberry and cream sponge smoothie

5 Raspberry and cream sponge
Cake for breakfast? Yes please! This one is like a tasty dessert in your glass.

Ingredients

  • 250ml skim milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 tbsp low fat cream cheese
  • 20 grams frozen raspberries
  • 2 sponge finger biscuits
  • 8 ice cubes
  • Extra raspberries for decoration

Method

  • Add everything to blender except half a sponge finger and the extra raspberries. Blend for 1 to 2 minutes.
  • While blending crumble the sponge finger biscuits in a Ziplock bag using the back of a spoon.
  • Pour smoothie into glass then top with crumbled sponge finger and the extra raspberries sprinkled over the top.
  • 300 calories

6. Peanut butter and jelly smoothie

6 Peanut butter and Jelly
This classic combo never fails to deliver on taste. Peanut butter works really well with this flavour.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1/2 scoop Healthy Mummy protein powder
  • 1 tbsp rolled oats
  • 20 grams frozen raspberries, plus extra for decorating
  • 1 tbsp peanut butter, plus extra for decorating

Method

  • Add all ingredients except the extra peanut butter and raspberries to blender and blend for 1 to 2 minutes
  • While blending warm peanut butter until runny.
  • Pour smoothie into glass, drizzle with the extra peanut butter and top with frozen raspberry crumbs
  • 355 calories

7. Mocha raspberry smoothie

7 Mocha raspberry
Coffee pairs well with the raspberries, creamy yoghurt and oats to make a smoothie with punch.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 tsp cacao or cocoa
  • 1 tsp instant coffee, plus extra to decorate
  • 10 grams frozen raspberries, plus extra to decorate
  • 1 tbsp natural Greek yoghurt
  • 1 tbsp rolled oats
  • 5 cashew nuts
  • 1 medjool date
  • 8 ice cubes

Method

  • Add all ingredients to blender and blend for 1 to 2 minutes
  • Pour into glass and add the optional sprinkle of coffee and broken raspberry pieces.
  • 287 calories

8. Cinnamon, ginger and raspberry ripple smoothie
8 Cinnamon, ginger and raspberry ripple

These delicate spices work so well with the raspberry, to give you a subtle hint of flavour.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 tbsp rolled oats
  • 1 tbsp natural Greek yoghurt
  • 3 macadamia nuts
  • 1 cup baby spinach
  • 1/8 tsp ginger
  • 1/4 tsp cinnamon, plus extra to serve
  • 10 grams frozen raspberries, plus extra to serve
  • 8 ice cubes

Method

  • Add all ingredients to blender and blend for 1 to 2 minutes.
  • Pour into glass and sprinkle with extra cinnamon and pieces of broken raspberries if desired.
  • 307 calorie

9. Peach and raspberry ripple smoothie
9 Peach and raspberry ripple

Make the most of in-season stone fruits with this tasty combo.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 1 tbsp rolled oats
  • 5 cashew nuts
  • 10 grams raspberries,  frozen or fresh
  • 1 medium peach, peeled and de-seeded
  • 8 ice cubes
  • A few extra broken raspberries for decoration

Method

  • Add all ingredients to blender except for the extra raspberry pieces and also keep one slice of peach for the top.
  • Blend for 1 to 2 minutes.
  • Pour into a glass and sprinkle with the extra raspberries and add the slice of peach to the side of your glass.
  • 280 calories

10. Creamy fruit and veggie smoothie

Veggie

Sneak some veggies in to your smoothie for an extra hit of goodness.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy smoothie mix, raspberry ripple flavour
  • 30 grams zucchini
  • 1 cup baby spinach
  • 10 grams raspberries,  fresh or frozen
  • 1 tbsp rolled oats
  • 1 tbsp low fat cream cheese
  • 8 ice cubes

Method

  • Add all ingredients to blender and blend for 1 to 2 minutes.
  • Decorate with some extra raspberries and a slice of zucchini (optional)
  • 230 calories

More on The Healthy Mummy Smoothies

Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.

See some of the amazing results Mums have achieved by drinking our Smoothies here.

 

How can Healthy Mummy Smoothies benefit you?

Raspberry Ripple Smoothie

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet and exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar free and 100% fructose free
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

To learn more about our Smoothies and or to purchase yours CLICK HERE.

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