While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!
What’s more, it’s something you can do often and without too much thought or preparation.
Sounds too good to be true, right?
No, there actually is a daily exercise you can do to help shred the extra kilos…
Here’s the ONE exercise you can do every day to lose weight
And most experts agree one of the best exercises you can do daily is… drum roll… walking!
Yep, something so simple and convenient can really make a HUGE difference. It’s such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.
Plus, it’s low-impact, so even if you have an injury or sore joints it won’t put too much pressure on your body.
And you can fit it in almost any time of the day!
Need to pick the kids up from school? Try walking.
Need to do a food shop? Try walking there and back – carrying the groceries will also help your arms work out.
According to Harvard Health, a person can burn around 167 calories by doing 30 minutes of moderately paced walking.
In fact, the study found that obese women who walked for 50-70 minutes a day reduced their body fat by 1.5% and their waist circumference went down around 1.1 inches over a period of 12 weeks.
Once you feel more confident, you might take your moderate-paced walk up to a brisk walk and then maybe even a jog to a run.
Running doubles the number of calories you burn off.
So there you have it. The ONE simple exercise you can do every single day to help you on your weight loss journey.
Want to up the ante and learn more helpful exercises? Join our 28 Day Weight Loss Challenge
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!