The workout that this mum can feel working in just four minutes!

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Mums rejoice- this is the PERFECT workout that fits in with your busy, hectic lifestyle! Our high-intensity interval training (HIIT) Tabata workouts are just four minutes long and available to all 28 Day Weight Loss Challenge members, including Sara!

sara wann tabata collage

Top 3 things about Tabata

Mum Sara Wann says her three favourite things about Tabata are:

1. I can do it just about anywhere.

2. I can do it with my kids around.

3. I can feel it working in just 4 minutes at a time.

Sara is also a big fan of our DanceFit extension, but is really loving Tabata.

“I can put my porridge on in the morning and get a Tabata workout in while it cooks and I can fit it in at any other time of the day too and I can feel it working just in that 4 minutes.”

Check out Sara in action below!

Sara’s weight loss story?

Sara Wann transformation

Sara joined the 28 Day Weight Loss Challenge last year after the birth of her third daughter and has lost around 10kgs!

Sara says, “I was breastfeeding and eating whatever, whenever I could and then I saw this photo of me at my husband’s birthday and knew I needed to do something. I looked at several other programs but didn’t find one that I was comfortable that it was actually breastfeeding friendly until I saw The Healthy Mummy.”

“I started straight away, with my whole family. We all eat the same meals and they love trying new things now. I have Smoothies one or two times a day, love my Super Greens and my girls love their Kids Smoothies too.”

Though she’s lost 10kgs already, her goal is to really pump it up using the Tabata workouts and lose another five by summer.

You’ve got this Sara, we have no doubt you’ll succeed!

Get access to our awesome Tabata workouts by joining the 28 Day Weight Loss Challenge!


If you are inspired by Sara’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!


Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

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