Weight Loss

5 mums share their tips for weight loss success

One of the reasons why mums get great results on The Healthy Mummy is the support and motivation they get from other mums in The Healthy Mummy Community. With encouragement from a likeminded cheer squad, amazing things can happen.

These five amazing Healthy Mummy’s share their weight loss tips and tricks to help other women succeed on their 28 Day Weight Loss Challenge. 

Mums share their tips for weight loss success

Sophie Roberts

Sophie has been on the 28 Day Weight Loss Challenge for a whole year now and has lost 23 kilos.

Sophie shares, “I don’t think I ever thought that in a years time I would be at my goal weight!

“At every point, I just focused on the next kilo, the next mini-goal, and just kept chipping away.”

Sophie’s story

Sophie said her journey has been slow and steady because consistency is the key.

“The changes to my lifestyle have been sustainable, something I can and will keep up, The Healthy Mummy  28 Day Weight Loss Challenge is for life!

“In the last year I have lost 23 kilos with the help of this awesome program. Combined with my own efforts before discovering Healthy Mummy, I’m down 46 kilos from my biggest weight in 2015.”

Sophie’s tips

  • Use The Healthy Mummy meal planner and calorie counter
  • Eat a range of sweet and savoury foods, and I NEVER skip dessert!
  • Exercise 2-3 times a week, mixing it up between walking/running, exercise videos, PT sessions, tabata/HIIT, and weights
  • Drink 2-3 litres of water every day

Sophie’s most important piece of advice

“Just start with one thing and build on it. It’s what you do every day that adds up to big changes.”

Shantell Stevens

Shantell is proud that she has said goodbye to 10 kilos forever thanks to The Healthy Mummy 28 Day Weight Loss Challenge.

Shantell shares, “I’ve been using The Healthy Mummy 28 Day Weight Loss Challenge for 3 months. I love that the Healthy Mummy recipes are adaptable, versatile and super easy to work with … and that the Healthy Mummy support group has been a really big help also!”

Shantell’s tips

“I would simply say to new mums wanting to jump on board the 28 Day Weight Loss Challenge that being a mum of 7 and having carried a lot of weight for a few years myself, there will be obstacles, there will be doubters, you will make mistakes and have bad days.

“But that is totally OK!, we all have them and tomorrow is a brand new day to start again and get back on track!”

Shantell’s most important piece of advice

“I know you can all do this and I know that with hard work there are no limits!”

Nikki Myles

Nikki has lost 17 kilos in just 4.5 months thanks to The Healthy Mummy 28 Day Weight Loss Challenge.

Nikki shares, “There where times the scale would drop a lot and other times when it did not change at all.”

Nikki’s tips

“The last three weeks the scales have only dropped a few grams but my measurements are going down half a cm or more each week.

“Photo’s and measurements are so important because the scales don’t show the progress of muscle replacing the fats.

“It is not just a body change but a mental change. I am happier to be snapped in photo’s and feeling less self-conscious.

“I am loving the new outlook I have”

Nikki’s most important piece of advice

“Keep smashing your goals ladies and don’t give up!”

Stacey Webb

Stacy is proud to share she has gone from 86 kilos down to 72 kilos and from a size 14/16 to a size 12, thanks to The Healthy Mummy 28 Day Weight Loss Challenge.

Stacey shares, “I am happy with my current weight and body. It’s not about losing weight for me but being healthy, fit and strong.”

“Changes don’t happen to me straight away. They’ve taken time with dedication and being consistent.”

“I love the Healthy Mummy for everything they provide and I’m so excited to see the Healthy Mummy Stronger program when it’s released later this month.”

Tamara Deborah

Tamara says her baby recently turned one so that means she is officially 12 months postpartum with her second baby.

Tamara is excited that she has officially hit her pre-baby weight.

“I’ve done it, I’ve achieved the goal I set myself. It’s been slow going but with help from The Healthy Mummy 28 Day Weight Loss Challenge it’s been achievable.”

The photo above shows Tamara at four weeks postpartum, compared to 12 months postpartum.  She has gone from 109 kilos to 88 kilos and says she is “Feeling fan-freaking-tastic!”

Join the 28 Day Weight Loss Challenge NOW!

Think of the 28 Day Weight Loss Challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach with DAILY support – that you have access to every day – without the high cost and all created JUST FOR MUMS.

Each month is DIFFERENT on the 28 Day Weight Loss Challenge. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans with videos and daily support. It’s also breastfeeding friendly.

Why wait? Join today! Click here for more info.

See results from mums on the Healthy Mummy app below

Lauren Has Lost Over 46kgs

Lauren says, “If you’re just starting out on your journey, I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise.”


Jo Has Lost 41kgs

Jo says,“There is 12 months between these pictures (above). I have lost over 41kgs* since starting The Healthy Mummy 28 Day Weight Loss Challenges in April 2016. 

I love my daily Healthy Mummy smoothie and exercising with my two very active boys aged 2 & 3 years. I’m forever grateful to The Healthy Mummy for giving me a life that is a healthy one and a sustainable one too!!”
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Renee Has Lost 46kg

This beautiful and hard working lady has lost an amazing 46kgs using the The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies.

Renee says, “At times I feel as though progress is slow. But in hindsight, 17 months is such a short amount of time in the grand scheme of things, considering that I lived every single day as an obese young woman for well over a decade.”

“The Healthy Mummy is just a part of my everyday life, I live and breathe it every minute of the day.

This weight loss journey has been so much more than me losing 46kgs*. The Healthy Mummy has given me the ability to make better choices for myself and my 7 year old son.”

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Elle has lost 20kgs

“I have lost 25kg in just over a year following the Healthy Mummy lifestyle, but so much for me has changed, much more than just my weight.

From the age of 11, I always wanted long skinny legs – just like the models I saw on Fashion TV. I always HATED my chunky thighs. As I’ve lost weight and gained more confidence I now have learnt to embrace my legs. They are strong and I work them hard to look toned.

I have accepted I will never have gorgeous long skinny legs. But I will try to look the best I possibly can without compromising my health. Loving your body and nurturing it, finding your strengths is a BIG thing.”

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Sascha lost 30kg

Sascha says, “Over 30kg gone from using The Healthy Mummy 28 Day Weight Loss Challenges and maintaining it couldn’t be more enjoyable”

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Cicily has lost 56kgs

Cicily says, Now I’m feeling so happy in myself, full of energy, confidence is back and excelling. I’m just so darn ME! I feel like I can finally be myself, like I was being held back and didn’t even realise it! Healthy Mummy you are my rock! Trust in the plans. They’ve changed my life forever!”

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tracy-hardy
written by:

Tracy Hardy

Tracy has been a digital content producer for the past 9 years. Mum of two boys, slowly finding her way through the tween and teen years at the same time. Beach lover. Terrible housekeeper. Tea drinker. Wine sipper, who sadly can't eat cheese or ice cream. Life is cruel!