When embarking on a lifestyle change that will change the way you see yourself and the food you put in your mouth, it’s important to understand and appreciate what a difference even 2kg can make and what real fat looks like.
This is the realisation one of our mums faced when she was on her weight loss journey.
In this guide, you’ll learn:
- The benefits of losing 2 kg per week
- What does weight loss really look like
- How to lose 2 kg in a week and become a Healthy Mummy
Jump ahead to find out more:
- 2 kgs of fat – what it actually looks like
- Losing weight as a mummy – why bother?
- Are you ready to become a Healthy Mummy?
2 kgs of fat – what it actually looks like
Amanda Bennet says, “I will never say ‘I only lost 2kg’ again! Not after holding a replica of what 2.5 kgs of fat looks and feels like this morning at my gym.”
“Next time I lose ‘only’ 2kg of body fat, I’ll be so damn happy because THIS is what I’ll have lost! It’s huge!”
Well done, Amanda. Keep up your amazing work!
Losing weight as a mummy – why bother?
As a mummy, you have so many responsibilities. You’re constantly caring for others and ensuring they are happy and healthy.
On the other hand, ensuring you care for yourself is important. One way to do that is to maintain a healthy weight.
Here are some reasons why achieving weight loss success should be a priority for you.
1. Improve your overall health
When you’re carrying around extra weight, it puts additional strain on your heart and lungs.
This can lead to health problems such as high blood pressure, diabetes, sleep apnea, and even some forms of cancer.
Applying a new weight loss regimen can help reduce your risk of developing these health problems. Incorporating things like increasing your water intake into your daily life will help you with reduce weight and get healthier.
2. Gain more energy
When you lose weight quickly, you will have more energy because your body can move more easily. You will also find it easy to do things like take the stairs instead of the elevator or park further away.
All of these will help you burn more of your calorie intake and lose weight even faster.
3. Sleep better
Have you eaten your heavy dinner meal? Do you feel comfortable lying in bed?
If you’re carrying extra weight, it can affect your ability to sleep well at night. Achieving your weight loss goals can help you sleep better because you’ll not be as uncomfortable lying in bed.
Sleeping better can also lead to having more energy during the day, which can help you be more productive and kick those weight loss goals faster.
Many mums lose 2kg in a week by swapping out one of their daily meals with a meal replacement. These can often be in the form of a meal replacement smoothie like the Healthy Mummy Smoothies, which are milk protein-fortified and a protein-based shake. Others achieve this through exercise.
4. Feel good about yourself
It’s no secret that when you look good, you feel good. When you’re carrying some extra weight, it can impact your self-esteem and the way you see yourself.
When you lose weight, you’ll feel more confident and more comfortable in your own skin. A few little tricks to help you achieve this is healthy eating with a proper diet and plan and daily exercise.
5. Live a longer and healthier life
Last but not least, achieving your goal to lose 2 kg in one week can help you live a longer and healthier life. Carrying around extra weight puts unnecessary stress on your body and can shorten your lifespan.
Having said that, if you’re able to reduce weight, it can help improve your overall health and increase your lifespan.
As a mummy, ensuring you care for yourself and your family is important. Maintaining a healthy weight is a safe and sustainable way to do that. Remember, your weight can affect your health in many ways—some of which may surprise you.
Take any opportunity to make your entire calorie intake healthy. Or, to start small, you can choose to fill one meal with mixed vegetables or leafy greens and even a few nuts. Making changes to one entire meal and then moving on to the next meal. You’ll also find significantly reducing your sugar cravings with some filling cooked meals.
Are you ready to become a Healthy Mummy?
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and well-being – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at-home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding-friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!