What does 2kg of weight loss really look like? This mum was surprised to find out

When embarking on a lifestyle change that will change the way you see yourself and the food you put in your mouth, it is important to understand and appreciate what a difference even 2 kilos can make, and what real fat looks like.

This is the realisation one of our mums faced when she lost weight.

2kgs of fat – what it actually looks like

Amanda Bennet says, “I will never say ‘I only lost two kilo’s’ again! Not after holding a replica of what 2.5 kgs of fat looks and feels like this morning at my gym. Next time I lose ‘only’ two kilos of body fat, I’ll be so damn happy, because THIS is what I’ll have lost! It’s huge!” 

Well done, Amanda.  Keep up your amazing work!


Are you ready to become a Healthy Mummy?

28 Day Weight Loss Challenge advert showing recipes and weight loss results

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

written by:

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.