Losing belly fat can be challenging and frustrating. It’s hard to find the right recipes that are both healthy and effective for weight loss.

You may have tried different diets and exercises, but still struggle to see results. It’s disheartening when you put in the effort but don’t see the desired outcome.

The Healthy Mummy has the perfect solution for you. Try our delicious and easy-to-make smoothie recipes below specifically designed to help you lose belly fat fast.

Our flat tummy smoothie recipes are packed with nutritious ingredients that will keep you feeling full and satisfied while promoting weight loss. Say goodbye to the struggle and hello to a healthier, slimmer you with The Healthy Mummy belly fat weight loss smoothie recipes.

This Healthy Mummy Smoothie not only tastes amazing, but includes ingredients designed to help your body target that stubborn tummy fat and blast it away. Finally a delicious smoothie to lose belly fat fast!

Print Recipe

The Belly Fat Busting Smoothie Recipe

Votes: 113
Rating: 3.65
You:

Rate this recipe!

Course

Smoothies

Prep Time

5 mins

Cook Time

0 mins

Servings

smoothie

Ingredients

• 2 tbsp Healthy Mummy Smoothie mix
• ½ red grapefruit peeled
• ½ cup mixed frozen berries
• 2 tbsp Greek yoghurt
• 1 tbsp chia seeds
• 200 ml filtered water

Course Smoothies Prep Time 5 mins Cook Time 0 mins Servings smoothie Ingredients 2 tbsp Healthy Mummy Smoothie mix ½ red grapefruit peeled ½ cup mixed frozen berries 2 tbsp Greek yoghurt 1 tbsp chia seeds 200 ml filtered water

Votes: 113 Rating: 3.65 You: Rate this recipe!

Instructions

1. Blend all ingredients together in blender for 1-2 minutes. Enjoy!

Recipe Notes

Calories: 263 , Carbs: 24.4g,Protein: 18.4g Fat: 8.6g Fibre: 15g

How does it work?

• Let’s start with understanding why stomach fat is the last place you’ll lose weight from.
• Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat around the tummy.
• Greek yoghurt will get your gut into action so you will be more regular and less likely to hold onto excess waste, reducing bloat.
• Berries are high in antioxidants, helping to rid your body of excessive toxins and improve the way your body loses weight.
• Chia seeds contain omega 3 essential fatty acids, which will keep you fuller for longer and less likely to binge eat on sugary foods.

Hungry for more? Boost your weight loss with 4 more Fat Busting Smoothies

If you want to push your weight loss efforts into a higher gear, be sure to add these five Healthy Mummy Smoothies to your meal plan along with these best exercises to lose belly fat .

With key ingredients like baby spinach, chia seeds, almonds and coconut, they’re all designed to help you eat well, feel great and lose weight in a safe and healthy way. We recommend you use a healthy milk of choice in your smoothies.

1. Super Green Smoothie

Yoghurt, avocado, kiwi fruit and baby spinach are all great ingredients to assist with your weight loss efforts.

These will help fill you up and keep you satisfied so that you won’t be reaching for a snack right after breakfast.

Get the Recipe here

2. Craving Buster Chocolate & Berry Smoothie

When cravings strike, reach for this healthy option instead of the less-than-healthy chocolate bars or sweets.

Packed with healthy ingredients and full of fibre, this smoothie will fill you up with berries and chocolatey goodness.

Get the Recipe here

3. Superfood Coconut and Almond Smoothie

Almonds are a great addition to your smoothie – they are high in protein and full of Vitamin E.

Coconut consists of medium-chain-fatty-acids which can help to speed up metabolism – because it is easily absorbed by the body and converted into energy. Give your morning a boost!

Get the Recipe here

4. Cellulite Busting Smoothie

As mums we’re always multi-tasking, so why not demand the same from your smoothie? This berry-filled creation tastes great, will keep you satisfied, PLUS it reduces cellulite!

With just 4 ingredients you’ll have your smoothie prepared in no time.

Get the Recipe here

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More