If you want to push your weight loss efforts into a higher gear, be sure to add these five Healthy Mummy Smoothies to your meal plan.
We recommend you use a healthy milk of choice in your smoothies
With key ingredients like baby spinach, chia seeds, almonds and coconut, they’re all designed to help you eat well, feel great and lose weight in a safe and healthy way.
1. Super Green Smoothie
Yoghurt, avocado, kiwi fruit and baby spinach are all great ingredients to assist with your weight loss efforts.
These will help fill you up and keep you satisfied so that you won’t be reaching for a snack right after breakfast.
2. Craving Buster Smoothie
When cravings strike, reach for this healthy option instead of the less-than-healthy chocolate bars or sweets.
Packed with healthy ingredients and full of fibre, this smoothie will fill you up with berries and chocolatey goodness.
3. Belly Fat Blast Smoothie
Here’s a smoothie with ingredients specifically designed to target tummy fat. Grapefruit can reduce insulin levels, which will help your body process food more quickly and efficiently.
This means that you burn more calories and store less fat in your mid-section. The Greek yoghurt, berries and chia seeds also play a big part in this healthy recipe.
4. Superfood Coconut and Almond Smoothie
Almonds are a great addition to your smoothie – they are high in protein and full of Vitamin E.
Coconut consists of medium-chain-fatty-acids which can help to speed up metabolism – because it is easily absorbed by the body and converted into energy. Give your morning a boost!
5. Cellulite Reducing Smoothie
As mums we’re always multi-tasking, so why not demand the same from your smoothie? This berry-filled creation tastes great, will keep you satisfied, PLUS it reduces cellulite!
With just 4 ingredients you’ll have your smoothie prepared in no time.
Did you know that you can save on your Healthy Mummy Smoothies (and get free postage) by becoming a subscriber? Find out more here.
