5 protein-rich foods that will keep you on track to achieve your weight loss goals

Having protein-rich food incorporated into your Healthy Mummy meal plans is pivotal for shredding fat!

Protein is an essential macronutrient that we basically cannot live without, and can be incorporated into many meals.

These 5 protein-rich foods ensure you’re on top of your weight loss goals…

5 protein-rich foods for weight loss

1. Cottage cheese

A versatile cheese, that is HIGH in protein and very LOW in fat. Perfect for those on a healthy eating plan and aiming to achieve their weight loss goals.

Cottage cheese can be added to delicious and healthy recipes such as this Ginger Lemon Cheesecake recipe.

2. Whey protein

Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein.

It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein. These qualities make it one of the best dietary sources of protein available.

Our Premium Healthy Mummy smoothies have a Premium Whey blend with 80% whey protein!

3. Quinoa

This grain is one of the only plant-based complete proteins as it contains all nine essential amino acids. This means it’s very filling without leaving you feeling heavy!

You can use quinoa in basically any meal even breakfast like this Slow cooked quinoa porridge with apple and cinnamon! 

4. Eggs

Like quinoa, eggs are a complete protein making them a must for this list. Eggs are so versatile; you can add them to your smoothie, add to your breakfast, lunch or dinner, and when boiled is a perfect portable snack!

5. Sweet Potato

One of the highest sources of carbohydrates that is not going to spike your blood sugars but also high in protein. Another ingredient you can turn into any meal.

Toast for breakfast, muffins for a snack, roasted in salads, stuffed, mashed or fried into chips! Check out this easy crispy sweet potato fries recipe.

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