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Most people can’t resist a hot chip. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu. These Easy Crispy Sweet Potato Fries are delicious and a healthy version to fries, wedges or hot chips!
These fries are great to go with a homemade burger or some kid-friendly fish fingers and steamed greens for a Friday night treat.
Sweet potatoes are a better choice than white potatoes when cooking fries. They are packed with beta carotene and are a low GI food. This means they provide longer lasting, slow-burning fuel for your body. This is better for your blood sugar and energy levels.
In this recipe, these ‘fries’ are not fried at all, but baked in a small amount of heart-healthy olive oil. When baked they are still crispy and delicious – without the avalanche of fat and calories that come with cooking in deep fryers.
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Calories per serve: 152
Find more healthy sides for tonight’s dinner here.