7 simple, healthy recipes to get you back on the meal prep bandwagon

Want to try meal prepping and wanting to lose weight? Check out these seven simple recipes to help you get on the meal prep bandwagon and achieve weight loss.
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If the summer holidays have thrown a curve ball in your meal prep success don’t fear. Simply start today and keep going strong.

Healthy Mummy mum Natasha Behm has shared seven simple, healthy recipes that will help you get back on the meal prep bandwagon and achieve weight loss success.

Check them out below.


Meal prep for weight loss success

Natasha Behm knows a thing or two about the benefits of meal prepping and how it can help you to achieve weight loss success.

By following The Healthy Mummy 28 Day Weight Loss Challenges she has lost 30kg and completely transformed her body. You can see more about Natasha’s weight loss journey here.


An advocate of meal prepping, she knows if she has healthy snacks and meals on-hand she is more likely to stick to the Challenge meal plans.

Natasha is currently taking part in The Healthy Mummy 28 Day Weight Loss Challenge in which she has been enjoying a wide range of delicious and nutritious meals and exercises.

“It feels good to be back on the meal prep wagon”

Baby I’m back!” are the words announced by Natasha Behm when talking about her recent meal prep blitz.

She says “It feels good to be back on the meal prep wagon.

My freezers smiling all the way stuffed with my Healthy Mummy stash.

Bring on next week , Let’s do this!”

Here is what Natasha made:

1. Pesto, spinach and ricotta rolls

18 Serves. Get the recipe here.


2. Coconut and cinnamon popcorn

5 Serves. This recipe is available to 28 Day Weight Loss Challenge Members only.

For an alternative recipe check out Salted Caramel Popcorn Cups.


3. Homemade berry popsicles

8 Serves. Get the recipe here.


4. Sascha’s creamy pesto dip

5 Serves. Get the recipe here.


5. Spinach and parmesan balls

9 Serves. Get the recipe here.

6. Double chocolate banana bread (muffins)

8 Serves. Get the recipe here.


7. Green goddess smoothie bags

5 Serves. Get the recipe here.



With smoothie ingredients portioned out and frozen (as Natasha has shown), you can be enjoying one of these delicious smoothies in minutes. Vibrant, delicious and a great way to kick start your day.


The Healthy Mummy team are thrilled that Natasha is back on the meal prep bandwagon and for encouraging mums to get started today by sharing 7 simple recipes.

Do you want to improve your meal prepping skills?

If you want to make your meal prep skills even better, then grab a copy of our NEW Meal Prep Queens cookbook here!

There are heaps of useful tips and tricks to help you save time and money when meal prepping, plus 40 EASY and DELICIOUS dinner recipes that you can try!

Meal Prep Queens ebook cover

Don’t wait, grab your copy today!

Find all these recipes and thousands more by joining The Healthy Mummy Challenge

Challenge generic

If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!


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