Recipes

Salted Caramel Popcorn Slices – Under 100 Calories Each

This fantastic recipe is perfect for a birthday party, movie night, or just anytime you feel like something sweet and salty.

Popcorn is a great option when you are looking for something to snack on. It’s very low in calories but still gives you the satisfying crunch that you might be craving.

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You can find this recipe in our Healthy Kids Cookbook – where we’ve got loads of budget friendly recipes like this that the whole family will love. Purchase yours here. 

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Salted Caramel Popcorn Cups Under 100 Calories Each

Print Recipe
Salted Caramel Popcorn Cups
Salted caramel popcorn slices - under 100 calories each
Course Kids, Snacks
Cuisine Snacks
Servings
cups
Ingredients
Popcorn
  • 3 tablespoons corn kernels
  • 1/2 tablespoon coconut oil
Sauce
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 3 teaspoons coconut oil
  • 1/4 teaspoon Healthy Mummy vanilla smoothie mix optional
  • salt optional
Course Kids, Snacks
Cuisine Snacks
Servings
cups
Ingredients
Popcorn
  • 3 tablespoons corn kernels
  • 1/2 tablespoon coconut oil
Sauce
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 3 teaspoons coconut oil
  • 1/4 teaspoon Healthy Mummy vanilla smoothie mix optional
  • salt optional
Salted caramel popcorn slices - under 100 calories each
Instructions
Popcorn
  1. Add oil to a large saucepan and place on stovetop over medium heat.
  2. Add 3 or 4 popcorn kernels to the oil.
  3. Once the kernels pop, add the rest of the popcorn kernels in an even layer and place the lid on the saucepan.
  4. Once the popping starts, gently shake the pan back and forth over the burner.
  5. Try to keep the lid slightly ajar to release the steam from the popcorn.
  6. Once the popping slows to several seconds between pops, remove the pan from the heat, remove the lid then pour the popcorn into a large bowl.
Sauce
  1. Mix all sauce ingredients together in a small saucepan over medium heat.
  2. Continuously mix until sauce is well combined and starts to slowly thicken and bubble.
  3. Remove from the heat and immediately mix sauce thoroughly through the popcorn.
  4. While still warm, press mixture into patty cases and if you wish, sprinkle with a pinch of salt then pop into the fridge to set.
Recipe Notes

96 calories per serve

You can lose weight and still enjoy delicious snacks like this, thanks to the fantastic recipes available to members of the 28 Day Weight Loss Challenge.

Thanks Shelley Robb for this delicious recipe.

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written by:

The Healthy Mummy

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