Hi I’m Rhian and I am the founder of the Healthy Mummy, the mums-only weight loss company that has helped thousands of mums all over the world lose weight.
As a busy working mum with two little boys, I am often exhausted by the end of the day. But that doesn’t stop my kids asking ‘what’s for dinner, Mum?’ – so I always plan ahead, using recipes from the 28 Day Weight Loss Challenge.
When I’m tired I don’t want to be standing in the kitchen stirring/mixing/grating/sautéing. I want something quick and easy that the whole family can enjoy together. These recipes from the 28 Day Weight Loss Challenge fit the bill perfectly!
I always keep pita bread in the freezer to make a quick pizza for dinner. The boys love helping me with this, and we all just add our own toppings. There are loads of pita pizza recipes in the 28 Day Weight Loss Challenge recipe hub.
My family and I often like just making a big platter of tasty nibbles to eat for dinner. Sometimes we even pull out the picnic rug and eat it in the garden!
Just grab some hummus, carrot and capsicum sticks, olives, fried haloumi and some nice prosciutto or ham. I was inspired by the Mediterranean Tasting Plate, which you can find in the 28 Day Weight Loss Challenge.
Now I cheat a little bit with this recipe and use leftover cooked chicken to make this pasta salad EVEN FASTER. I often use whatever veg I have on hand (chopped up super small) to bulk it out.
When I bring home turkey mince (or chicken, beef or lamb!) I turn it into burger patties and then freeze them (with baking paper between each one) as we are MASSIVE burger fans.
Then I can whip them out in the morning to defrost in the fridge, pick up some fresh rolls and serve homemade burgers for dinner. Better than any take-away and SO MUCH better for you.
This amazing recipe allows you to just throw all the ingredients in the slow cooker and come home to a lovely dinner. All you need to do then is cook some pasta.
I keep the already-prepared mince filling for this in the freezer at all times, because all four of us LOVE it for dinner about once a fortnight.
It’s then just a matter of defrosting it in the fridge throughout the day, heating it up, and popping everything in the lettuce wraps (for the adults) and Mountain Bread wraps (for the kids).
My boys love noodles, and this recipe makes the most of leftover cooked chicken (so you don’t need to do any actual cooking!).
Just chop up the veggies and chicken, heat the noodles as per the packet directions, and bring it all together.
We all love lamb, so I’ll often make this using lamb shoulder in the slow cooker (so I’m not stuck in the kitchen!). The slow cooker is the best thing to use when you are tired and busy!
Recipe available to members of the 28 Day Weight Loss Challenge.
Sascha says, “Over 30kg* gone from using The Healthy Mummy 28 Day Weight Loss Challenges and maintaining it couldn’t be more enjoyable”
Amy has gone on to lose 33.7kg! Starting at 94kg, she now weighs 60.3kg, something she hasn’t weighed since she was 10 years old she says.
“If you’re consistent the result will come. It won’t be overnight, you’ll have to be patient, but consistency will get you there in the end,” Amy says.
Charlotte has gone from 110.5kg to 80kg, losing 30.5kg!
She says, “Since joining #teamhealthymummy my biggest achievement would have to be how far I’ve come in my presence of mind. I now have next to no worries on what people think of me.”
Mum Renee from Central Queensland has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 51kgs.
She says “previously I lived day by day, but now I embrace life as it were my last day on the earth!”.