Eating breakfast and dinner at these times can blast fat

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A great weight loss guideline to stick by is to never skip meals, in particular, breakfast!

The 28 Day Weight Loss Challenge encourages mums to have 3 meals and 3 healthy snacks as this helps mums BOOST their metabolism and shift fat.

A new study has found that you can burn significantly more fat by changing WHEN you eat.

Breakfast Chocolate Mousse with Pistachios

The study

The University of Surrey concluded a 10-week study into ‘time-restricted feeding’ where the volunteers could eat what they liked, so long as it was within a specific time window.

Those who ate within a specific window (group 2) lost more than TWICE as much body fat as the other group.

Try these healthy and delicious breakfast recipes to get your day started right!

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