Eating breakfast and dinner at these times can blast fat

A great weight loss guideline to stick by is to never skip meals, in particular, breakfast!

The 28 Day Weight Loss Challenge encourages mums to have 3 meals and 3 healthy snacks as this helps mums BOOST their metabolism and shift fat.

A new study has found that you can burn significantly more fat by changing WHEN you eat.

Breakfast Chocolate Mousse with Pistachios

The study

The University of Surrey concluded a 10-week study into ‘time-restricted feeding’ where the volunteers could eat what they liked, so long as it was within a specific time window.

Those who ate within a specific window (group 2) lost more than TWICE as much body fat as the other group.

Try these healthy and delicious breakfast recipes to get your day started right!

written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!