The gorgeous Fiona Falkiner had her first baby in May 2021, and in June 2021, she joined The Healthy Mummy Program to regain her health, energy and body confidence
And today she has revealed her incredible transformation after losing over 12kg
“It’s been an interesting year so many highs and a few lows.
One of the highs for me was joining @thehealthymummy it’s not only helped me get healthier but it’s helped my family have a better routine!
It wasn’t until I tried on this old dress I realised how far I had come!
I cant wait to kick off the new challenge starting Jan 3rd – it’s the Belly Blaster 28 Day Challenge that includes the new Afterburn workouts!
If you want to join me use code FIONA and click the here. Enjoy!”
Fiona’s New Year Resolution
“I am determined to keep on my health and wellness journey, taking care of myself so I can give my family the best version of me!”
Fiona shares a day on her plate
Amazingly, the beautiful mamma has shared what a typical day on a plate looks like…
What Fiona’s day on a plate looks like
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“So many of you have been asking what I eat in a day after hearing I have lost 12kgs on the @thehealthymummy program so here is a little look,” she captioned on a post on Instagram.
Breakfast: The Healthy Mummy Premium Choc Mint smoothie with Macadamia Milk
Morning tea: Caramilk rocky road
Snack: Strawberries and watermelon
Dinner: Stovetop Lasagne
Sweet treat: Chocolate bounty bites
Fiona’s health and weight loss journey
Following the birth of her son Hunter, Fiona embarked on her weight loss journey with The Healthy Mummy program – and she also became a global ambassador for The Healthy Mummy.
In fact, Fiona’s philosophy has been very sensible and she has been focusing on the health of her and her baby and taking things slowly and steady without putting pressure on herself.
She is enjoying having the Healthy Mummy App in hand, with its recipes, workouts and mind set support, the 28 Day Weight Loss Challenge has given her all the tools she needs.
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“It’s so convenient to follow. I don’t need any extra equipment or need make separate meals. I can be at home – or anywhere,” she says.
“I don’t really need anything else but the app, as you don’t need to pay for expensive gym membership or equipment. I love that I can access everything so quickly and that there are soooo many options! For both exercise and for recipes.
“Plus, The Healthy Mummy just understands the challenges of being a mum. It has everything I need to get back in shape and keep me motivated while also juggling everything else as a busy mum.
“I’m excited for hitting my future goals and also for getting back to being ‘me’ again.”
Fiona’s weight loss – 12kg!
Fiona shares her incredible result
While Fiona reveals that she’s never been a big fan of the scales, but has been feeling so good that she wanted to know how her weight loss was tracking.
She reveals, “I haven’t put pressure on myself about losing weight, nor do I look at the numbers on the scales. Instead, I’m focusing on my clothes and how good I feel putting my jeans on without having to spend 5 minutes squeezing into them!
“I am loving following the Healthy Mummy program and feeling more energised and in control!”
The Healthy Mummy App has helped Fiona get organised
And Fiona says one of the best thing she’s found since starting The Healthy Mummy, is just how much more organised she is with meal time for the week.
As a new mum, she’s tired and hungry from breastfeeding and Hunter takes up a lot of her time. But with the help of The Healthy Mummy app, she reveals it’s taking the pressure away from what she needs to make for dinner.
“It’s been good, I feel great! I realised that being organised is the key to succeed,” she says.
“However, for the first shop of stocking up my pantry, I should’ve done it online and picked it up rather than run around the store with a newborn!”
But once Fiona had all the pantry essentials and everything in her cupboards, she says that picking meals off the app helped her stay on top of everything for the week.
“I did a couple of hours of prep on the Sunday, when Hayley was home to help watch Hunter, and I found that by doing this, it helped me save time in the rest of the week,” she says.
Fiona Falkiner is a HUGE fan of the Challenge meals
Recently, Fiona took part in a massive meal prep with Healthy Mummy founder Rhian Allen cooking up 62 meals for under $185!
Meal Prepping is a big part of the Healthy Mummy lifestyle so Rhian showed Fiona all the tips and tricks in a massive meal prep session.
Yep, Fiona was blown away by what they were able to make in one afternoon.
“It’s was so nice cooking with Rhian as she just knows all the tips and tricks for making everything come out perfectly! The meals are yummy, Hayley and I can’t wait to get stuck in,” she says.
“I love a bulk cook as it just makes the program so easy and at dinner time you don’t have to think and with a 6 month old that is perfect!”
Fiona takes part in New Mums Boxing Workouts in the Healthy Mummy APP
Wow! Fiona also recently took part in BRAND NEW workouts in the APP this November! She teams up with our Boxing Fitness Trainer Laura in six new Beginner Boxing Workouts!
If you are a new mum just like Fiona, these 10 minute workout are designed just for you!
She LOVED taking part in the workouts with Laura and said they the exact length and intensity she needed.
“I felt pretty hot I definitely got my sweat on lol but it felt really good! And what I always focus on to motivate myself to train is that incredible feeling you get after a work out is done, your body is flooded with endorphins, for me it clears the fog,” she says.
“I feel so energised and ready to face the day!!! So yes after the session I felt amazing!!! And I loved training with Laura she has such a great energy about her!”
Get a Sneak Peek Here!
You can find more of Fiona Falkiner’s incredible story in our new Healthy Mummy magazine, which is out NOW!
Join Fiona on the 28 Day Weight Loss Challenge Today!
Keen to become your best self? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
What do you get? You get access to:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.