Real Mum Stories

QUICK BREAKFAST IDEAS: 5 quick ideas that are our mums go-to breakfast options

Breakfast is the most important meal of the day, or so the saying goes and at the 28 Day Weight Loss Challenge, we couldn’t agree more.

Eating a nutritious breakfast sets the tone for the day. It helps to promote your weight loss and weight maintenance by balancing your blood sugar levels and your metabolism.

breakfast options

Starting the day off right

Starting off the day right by making the right healthy choices for yourself has shown to decrease your overall calorie intake for the rest of the day. This is because you have started off correctly and will not feel like snacking or filling that hunger spot later on in the morning with that quick sugar fix.

written by:

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.