Our awesome and energetic Fitness Trainer Wendy has appeared on breakfast televisions “The Today Show” to talk about health, exercise and fitness for mums in their 30’s, 40’s and 50’s.
Wendy talks about how to avoid excuses when life gets busier as we get older, as well as specific exercises for mums as they hit each decade past thirty.
Wendy is one of our most popular Fitness Trainers and instructs the amazing HIIT and Tabata Burn workouts on the 28 Day Weight Loss Challenge App.
Watch Wendy on The Today Show!
Exercises for your thirties
- Knee Lifts – to work your core, abs butt and thighs
Exercises for your forties
- Lunges – to work your whole body and core areas
Exercises for your fifties
- Squats – to work legs and core
If you’re wondering if you’re too old or have been set in your ways too long to make a change, Healthy Mummy Kerrie O’Brien is here to tell you it’s never too late! The Healthy Mummy Community is full of inspiring mums who have taken the leap to make a change and get healthy.
Enjoy working out with Wendy on the 28 Day Weight Loss Challenge
If you are inspired by Wendy’s pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!