Exercise

Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!

Mum of four Sascha Farley knows a thing or two about making the Healthy Mummy lifestyle work for her entire family. As a busy working mum, with 1 school aged son, 2 preschoolers and a baby, Sascha relies heavily on the Healthy App to help make the organisation of her home life easy.

Having already lost 30 kilos with the 28 Day Weight Loss Challenge, Sascha was super excited to try the Brand New Mum and Kids Workouts in the Healthy Mummy App!

Check out Sascha’s Mum and Kids Workout below!

Sascha Tries the New Family Friendly Mum and Kids Workouts!

“Do you have energizer bunnies for kids! I wish we as busy parents could get even half the energy they seem to have! Having 4 kids I am always coming up with ideas to BURN off this energy so our afternoons and evenings run that little bit more smoothly.

I am beyond excited that The Healthy Mummy APP has launched these family-friendly Mum and Kids Workouts, they already joined in with me on the other app exercises but now I can feel confident in what we do all together. The kids are chuffed that there is something just for them in the app too!

Having been a Healthy Mummy household for the last 5 years we can safely say this is one of the best additions yet!

Jade, who runs the workouts, is super motivating and informative and the kids are so engaged when we do them!” 

“We already absolutely LOVE all the Healthy Mummy recipes, even my eldest who is super fussy, has come such a long way and we put that down to consistent variety. To now add in children specific workouts is just a cherry on top!”

“The best thing about The Healthy Mummy App is, it takes the guesswork and overthinking out of literally everything health and fitness related. As a mum with goals, I don’t have to guess my portion sizes, as a mum with fussy eaters and young kids I don’t have to overthink our recipe options. With so many things already at our fingertips, now including family workouts it really does make the APP our one stop shop for most aspects of our life.”

“Budget is at the forefront of our life these days. We have stopped gym memberships but didn’t need to worry about where we would turn to because we are already lifetime members of the Healthy Mummy.”

What the kids think!

Kaia, 5 “I love working out with mummy because it’s fun!!’

Hudson, 7 “I love healthy mummy workouts because they help us be healthy”

Noah,2 is just happy to be along for the ride and Remi 8 months is just happy to be here! 

Here is a little teaser of what the videos have to offer, perfect bursts of full instructed 10 minute workouts. 

The HIIT Energy Burner Workout

Here are the moves Sascha and her kids are doing

  • Skipping
  • The Dive
  • Plank crawl 
  • Hop and Balance  
  • The crab 

Fancy giving these a go with your kids?

See how these New Workouts are helping Mums and Kids burn off energy plus get a Sneak Peek of a Full Mum and Kids Workout in the Healthy Mummy App here

Find out more about Sascha’s Amazing Weight Loss Story here

Get Moving with the 28 Day Weight Loss Challenge!

If you are inspired to get moving and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 4,500 delicious (and healthy) recipes, 500 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

For more information on the 28 Day Weight Loss Challenge, click here.