Mum Sian is a perfect example of how The Healthy Mummy program can help you lose your post-pregnancy weight.
By following The Healthy Mummy 28 Day Weight Loss Challenges and enjoying the delicious Healthy Mummy Smoothies she has not only lost 10kg and kept it off for one year she has completely changed her relationship with food.
Just check out this HOT Mama’s INCREDIBLE body and mental transformation below.
Sian’s Healthy Mummy weight loss journey
Mum Sian has been a compulsive yoyo dieter since she was in her teens. She says “My weight would frequently swing from overweight to underweight, zapping my confidence, my energy and my mental health.”
She decided she wanted to break the cycle of dieting and find a healthy way that would see her lose the baby weight and keep it off. And that she did!
She says “Finding The Healthy Mummy has been an absolute blessing to me – the Smoothies save me time and money, and the 28 Day Weight Loss Challenge has taught me SO much about portion control, meal prepping and eating everything in moderation!
Not only are the physical changes obvious, but my mental state is 100% and I feel stronger, fitter and healthier than I have in my whole life.”
Weight loss results
She says “I don’t believe the journey is so much about what you lose, as it is to what you GAIN!”
Why Sian LOVES The Healthy Mummy Program
“Reflecting on her Healthy Mummy journey Sian says, “Thank you Healthy Mummy, for not only teaching me about proper portion control, but how to eat in moderation and how to NOURISH my body.
Not only are my physical changes obvious, but The Healthy Mummy has COMPLETELY changed my perspective and relationship with food.
SEEYA 10+ Kilos
CATCHA carb and food group restrictive diets
ADIOS to chicken and broccoli all day every day
BYEEE skipping meals and fasting to lose weight
HELLOOOO body confidence!
Hello to delicious meals I can feed my whole family!
Hello to LESS time spent in the kitchen!
Hello to saving so much $$ on the food bill!
Hello to still being able to enjoy sweet treats!
Hello to this AMAZING support group of beautiful women by my side!”
Meal prepping for weight loss success
As an experienced Healthy Mummy 28 Day Weight Loss Challenge member Sian understands the benefit of meal prepping for weight loss success.
On a recent Saturday night, she whipped up some delicious Healthy Mummy snacks and meals to keep her on track for the week ahead.
Here is what Sian made:
- One Pot Bolognese x 6, grab the recipe.
- Zucchini muffins x 18, Sian says, “my FAVE free savoury snack recipe!” Grab the recipe here!
- Chocolate peanut butter crumble balls x 20 – Challenge exclusive recipe
Impressed? Get these and thousands more delicious recipes by signing up to The Healthy Mummy 28 Day Weight Loss Challenge.
Want to have a go at meal prepping? Read Meal Prep Queens top tips and advice for working mums who think it’s all too hard.
The Healthy Mummy team are thrilled with Sian’s mental and physical transformation since joining The Healthy Mummy Challenges and want to thank her for sharing her transformation with us.
Are you ready to become a Healthy Mummy?
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!