Hi I’m Rhian, the founder of the Healthy Mummy and the 28 Day Weight Loss Challenge.
The Healthy Mummy is a health and weight loss program created for busy mums. It all started back in 2010 when I was pregnant and wanted to create a supportive and holistic program for mums (you can read my story here).
Whether I’m preparing my snacks for the week, entertaining friends, prepping for the lunchboxes, or just want to make something special for my family – these are the chocolate recipes I go for.
Here at the Healthy Mummy, we have created so many incredible chocolate recipes that you can enjoy as part of your weight loss eating plan.
There’s no need to miss out on chocolate just because you are trying to lose weight on the 28 Day Weight Loss Challenge!
These eight recipes can all be made in advance too, and because I’m a busy mum of two boys that suits me perfectly.
It means I can make and bake when I’ve got some time, and then enjoy the ‘tada!’ moment as I pull out the special dessert or snack when I’m ready to serve it.
I love a little bit of chocolate after dinner, and these cake bites are just the right size for me. Plus they can be made in 5 minutes!
This is a lunchbox staple for my boys. They LOVE IT and I love it too as it’s a ‘mix it all in the food processor and bake it’ recipe!
I like to serve this decadent fudge with coffee after dinner when I’ve got friends over. This fudge is packed with protein thanks to the secret ingredient – chickpeas!
This has become my official party cake! Whenever it’s someone’s birthday I make this for them and decorate it with their favourite toppings. My boys love strawberries on top, while my husband likes it with shavings of white chocolate.
When I want to make something special for my team, I bring this chocolate bark into the office and it’s GONE in minutes.
If I know I’ve got someone popping over for afternoon tea on the weekend, I head straight for this recipe. I make it the day before as it needs to set in the fridge overnight – plus it means I’m not busy cooking on the day.
I LOVE the five ingredient recipes from the 28 Day Weight Loss Challenge and this is one of my all-time favourites. Pop everything in the blender until smooth, dollop into a bowl, and THAT’S IT.
When I’m asked to ‘bring a plate’ for family get-togethers, this is my go-to recipe. I usually chop it into small pieces to make it an easy to eat sweet treat.
Sascha says, “Over 30kg* gone from using The Healthy Mummy 28 Day Weight Loss Challenges and maintaining it couldn’t be more enjoyable”
Amy has gone on to lose 33.7kg! Starting at 94kg, she now weighs 60.3kg, something she hasn’t weighed since she was 10 years old she says.
“If you’re consistent the result will come. It won’t be overnight, you’ll have to be patient, but consistency will get you there in the end,” Amy says.
Charlotte has gone from 110.5kg to 80kg, losing 30.5kg!
She says, “Since joining #teamhealthymummy my biggest achievement would have to be how far I’ve come in my presence of mind. I now have next to no worries on what people think of me.”
Mum Renee from Central Queensland has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 51kgs.
She says “previously I lived day by day, but now I embrace life as it were my last day on the earth!”.