Health

R U OK? REALLY OK?!

R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’

In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.

The challenging feelings that come with motherhood can then affect other areas of life including the relationship with your partner and friends or physical and mental self-care.

The fact is being a mother some days feels like surviving instead of living. And that’s ok!

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The Healthy Mummy

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