110 calorie passionfruit and coconut muffins

When 28 Day Weight Loss Challenge member Erin McCrae shared this photo on the Healthy Mummy food lovers Facebook group, there was a LOT of interest in the recipe.

And you can see why – just a few quality ingredients is all you need to prepare these light and fluffy fruity muffins that the whole family will love.

As a member of the 28 Day Weight Loss Challenge you’ll have access to thousands of healthy recipes.

If you love muffins, join the 28 Day Weight Loss Challenge to access recipes like our Raspberry Muffins, Apple and Cinnamon Muffins, and Wholemeal Choc Chip Muffins.

Print Recipe

Passionfruit and coconut muffins

Votes: 73
Rating: 3.66
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Rate this recipe!

Course

Snacks

Servings

muffins

Ingredients

• 1/2 tin passionfruit pulp or 1 whole passionfruit
• 1/4 cup honey
• 2/3 cup light coconut milk
• 1 tbsp coconut oil melted
• 1 tsp vanilla essence
• 1 egg
• 1.5 cups wholemeal self raising flour
• cooking oil spray

Course Snacks Servings muffins Ingredients 1/2 tin passionfruit pulp or 1 whole passionfruit 1/4 cup honey 2/3 cup light coconut milk 1 tbsp coconut oil melted 1 tsp vanilla essence 1 egg 1.5 cups wholemeal self raising flour cooking oil spray

Votes: 73 Rating: 3.66 You: Rate this recipe!

Instructions

1. Preheat the oven to 180C and spray 12 holes of a muffin tin with oil spray.
2. Mix the passionfruit, honey, coconut milk, coconut oil, vanilla and egg together. Slowly stir in flour.
3. Spoon mixture into the 12 muffin holes and bake for 12-15 minutes or until a skewer inserted into the centre comes out clean.
4. Store in an airtight container in the fridge for 2-3 days.

Recipe Notes

110 calories per muffin

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