g

170 Calorie Savory Spaghetti Bites!

These Savory Spaghetti bites from the 28 Day Weight Loss Challenge make a perfect snack! What's more, they can whipped up in just 10 minutes!
Share this Recipe

These 170 Calorie Savory Spaghetti Bites from the 28 Day Weight Loss Challenge make a perfect snack! And kids absolutely LOVE them! What’s more, they can whipped up in just 10 minutes!

With just some left over cooked spaghetti, you can use this recipe in lots of different ways. You could try adding grated vegetables, different herbs or spices or try adding diced ham or bacon to increase protein.

When you’re following a healthy eating plan, it’s really important to make sure you have plenty of the right type of snacks to keep you going in between meals. That way, you’re less likely to overeat at lunch or dinner time, or grab something unhealthy.

The 28 Day Weight Loss Challenge has lots of different savoury and sweet snack recipes to ensure you stay on track!

Print Recipe
170 Calorie Savory Spaghetti Bites!
170 Calorie Savory Spaghetti Bites!
Votes: 19
Rating: 3.79
You:
Rate this recipe!
Course Snacks
Cuisine Snacks
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 80 grams wholemeal spaghetti cooked and cooled
  • 1 tsp fresh parsley roughly cooked
  • 1/3 cups Parmesan cheese
  • 2 1/2 tbsp wholemeal breadcrumbs
  • 1 tsp plain wholemeal flour
  • 1/2 clove garlic crushed
  • 1 free range egg lightly beaten
  • 1/2 tsp salt
  • Pepper
Course Snacks
Cuisine Snacks
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
  • 80 grams wholemeal spaghetti cooked and cooled
  • 1 tsp fresh parsley roughly cooked
  • 1/3 cups Parmesan cheese
  • 2 1/2 tbsp wholemeal breadcrumbs
  • 1 tsp plain wholemeal flour
  • 1/2 clove garlic crushed
  • 1 free range egg lightly beaten
  • 1/2 tsp salt
  • Pepper
170 Calorie Savory Spaghetti Bites!
Votes: 19
Rating: 3.79
You:
Rate this recipe!
Instructions
  1. Heat a small frying pan over medium- high heat, lightly spray with cooking oil.
  2. In a large bowl combine all ingredients, mixing well.
  3. Using a tablespoon, scoop the mixture into 6 small circles, you may need to cook 3 bites at a time.
  4. Allow to cook on one side until the bites start to brown, it should only take 1-2 minutes. Flip bite over, cook until light browned and cooked through.
  5. Two Bites is one serve. Savoury Spaghetti bites can be kept in an airtight container in the fridge for up to 3 days.
Recipe Notes

170 calories per serve

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More

Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?