170 Calorie Savory Spaghetti Bites!

These 170 Calorie Savory Spaghetti Bites from the 28 Day Weight Loss Challenge make a perfect snack! And kids absolutely LOVE them! What’s more, they can whipped up in just 10 minutes!

With just some left over cooked spaghetti, you can use this recipe in lots of different ways. You could try adding grated vegetables, different herbs or spices or try adding diced ham or bacon to increase protein.

When you’re following a healthy eating plan, it’s really important to make sure you have plenty of the right type of snacks to keep you going in between meals. That way, you’re less likely to overeat at lunch or dinner time, or grab something unhealthy.

The 28 Day Weight Loss Challenge has lots of different savoury and sweet snack recipes to ensure you stay on track!

Print Recipe

170 Calorie Savory Spaghetti Bites!

Votes: 18
Rating: 3.78
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Course

Snacks

Cuisine

Snacks

Prep Time

5 minutes

Cook Time

5 minutes

Servings

Ingredients

• 80 grams wholemeal spaghetti cooked and cooled
• 1 tsp fresh parsley roughly cooked
• 1/3 cups Parmesan cheese
• 2 1/2 tbsp wholemeal breadcrumbs
• 1 tsp plain wholemeal flour
• 1/2 clove garlic crushed
• 1 free range egg lightly beaten
• 1/2 tsp salt
• Pepper

Course Snacks Cuisine Snacks Prep Time 5 minutes Cook Time 5 minutes Servings Ingredients 80 grams wholemeal spaghetti cooked and cooled 1 tsp fresh parsley roughly cooked 1/3 cups Parmesan cheese 2 1/2 tbsp wholemeal breadcrumbs 1 tsp plain wholemeal flour 1/2 clove garlic crushed 1 free range egg lightly beaten 1/2 tsp salt Pepper

Votes: 18 Rating: 3.78 You: Rate this recipe!

Instructions

1. Heat a small frying pan over medium- high heat, lightly spray with cooking oil.
2. In a large bowl combine all ingredients, mixing well.
3. Using a tablespoon, scoop the mixture into 6 small circles, you may need to cook 3 bites at a time.
4. Allow to cook on one side until the bites start to brown, it should only take 1-2 minutes. Flip bite over, cook until light browned and cooked through.
5. Two Bites is one serve. Savoury Spaghetti bites can be kept in an airtight container in the fridge for up to 3 days.

Recipe Notes

170 calories per serve