2 Ingredient Coconut Date Balls

We LOVE healthy snack ideas here at The Healthy Mummy. And we especially love snacks that are not only nutritious but also easy to prepare.

Today we have a super simple recipe that involves just two ingredients (plus hot water).

There is something so deliciously decadent about dates. Though they do contain natural sugars, they are still great to enjoy in moderation as part of your healthy weight loss.

Dates contain protein, fibre, some B vitamins (including folate), iron, calcium and potassium.

These keep well in the fridge in an air-tight container. They are a great snack for kids too.

Print Recipe

2 Ingredient Coconut Date Balls

Votes: 14
Rating: 4
You:

Rate this recipe!

Course

Snacks

Cuisine

Bliss balls, Snacks

Prep Time

10 mins

Cook Time

0 mins

Passive Time

75 mins

Servings

balls

Ingredients

• 12 pitted dates
• 6 tbsp shredded or desiccated coconut
• 3 tbsp hot water

Course Snacks Cuisine Bliss balls, Snacks Prep Time 10 mins Cook Time 0 mins Passive Time 75 mins Servings balls Ingredients 12 pitted dates 6 tbsp shredded or desiccated coconut 3 tbsp hot water

Votes: 14 Rating: 4 You: Rate this recipe!

Instructions

1. Place your dates in a small shallow dish and pour over the hot water.
2. Allow the dates to soak up some of the water for around 15 minutes.
3. Meanwhile sprinkle your coconut over a large tray or plate.
4. Place the soaked dates into a food processor and blend until smooth.
5. Roll the date mix into balls and roll in the coconut.
6. Pop the date balls onto a tray and firm up in the fridge for an hour.
7. Enjoy!

Recipe Notes

Calories per ball: 70