Recipes

4 ingredient peanut butter protein balls

Having snacks ready to go is a great way to avoid making poor food choices throughout the day. These tasty little protein balls need just four ingredients and zero cooking time, making them perfect for time-poor mums.

Thank you to 28 Day Weight Loss Challenge member Cassie for sending this recipe in. Cassie says, ‘These make for the perfect one-handed snack on the go. They’re also a delicious snack to curb those sugar cravings.’

For more snack recipes with just a few ingredients, check out the 28 Day Weight Loss Challenge. Think Chocolate Peanut Butter Crumble Balls (just five ingredients), Chocolate Muesli Bars (just four ingredients), or Oat Biscuits (five ingredients).

4 ingredient peanut butter protein balls

Print Recipe
4 ingredient peanut butter protein balls
4 ingredient peanut butter protein balls
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 2 cups oats
  • 4 tbsp natural peanut butter
  • 1.5 scoops Healthy Mummy vanilla whey protein powder
  • 3/4 cup water
  • 50 grams dark cooking chocolate melted (70%)
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 2 cups oats
  • 4 tbsp natural peanut butter
  • 1.5 scoops Healthy Mummy vanilla whey protein powder
  • 3/4 cup water
  • 50 grams dark cooking chocolate melted (70%)
4 ingredient peanut butter protein balls
Instructions
  1. Place oats, protein powder and peanut butter into food processor.
  2. Blitz on high until smooth.
  3. Transfer mix into a bowl and use damp hands to roll into 20 balls.
  4. Dip each ball into the melted chocolate and place on a lined baking tray.
  5. Place tray in refrigerator to set for 30 minutes.
  6. Transfer the balls into an airtight container and store in the fridge for up to 7 days or freeze for up to 3 months.
Recipe Notes

90 calories per ball

Want more recipes? Join our 28 Day Weight Loss Challenge

april-challenge-ticks

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

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