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5 ingredient soba noodles with salmon

Here's a 20-minute meal that is both delicious and nutritious! This soba noodles with salmon recipe have just 385 calories. Get the recipe here.
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Want dinner done in 20 minutes with just 5 ingredients? Because you can with this fab pasta recipe!

Libby Butler has shared her photo of this simple dinner. She says Soba Noodles and Salmon are a massive hit with her whole family. Surprisingly, even the youngest members of the tribe have been gobbling it up.

‘I served the kids’ meal deconstructed with salmon, noodles, and veggies on the side. They loved it!’

As part of the 28 Day Weight Loss Challenge our recipes are designed to be simple, delicious and family-friendly.

5 Ingredient Soba Noodles with Salmon

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Soba Noodles with Salmon
Soba Noodles with Salmon
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Servings
Ingredients
  • 300 grams salmon steak or firm fish of choice
  • 90 grams soba noodles
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup baby spinach
  • Salt and pepper
Course Main Dish
Cuisine Asian
Servings
Ingredients
  • 300 grams salmon steak or firm fish of choice
  • 90 grams soba noodles
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup baby spinach
  • Salt and pepper
Soba Noodles with Salmon
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180C.
  2. Wrap the salmon in baking paper and place on a baking tray. Cook for 8-10 minutes or until salmon is cooked through. You could also cook the salmon in a steamer if you have one.
  3. When salmon is ready, remove from the oven (or steamer) and use a fork to flake the flesh into pieces.
  4. Prepare the noodles according to packet directions and keep about 1/4 cup per serve of the cooking water aside.
  5. Heat a frying pan over medium heat. Add the drained noodles, egg yolk, lemon zest and lemon juice. Stir quickly to cook the egg yolk over the heat and combine with the noodles. While stirring, slowly add in the reserved cooking water from the noodles to help combine the sauce with the noodles (you may not need all of the reserved liquid).
  6. Add the salmon and baby spinach and toss through gently until spinach has wilted.
  7. Remove from heat and serve seasoned with salt and pepper.
Recipe Notes

385 calories per serve.

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