Recipes

5 ingredient soba noodles with salmon

Want dinner done in 20 minutes with just 5 main ingredients?

You can with this fab pasta recipe! Libby Butler has shared her photo of this simple dinner which she said was a massive hit with the whole family (even the youngest members of the tribe).

Libby says ‘I served the kids’ meal deconstructed with salmon, noodles, and veggies on the side. They loved it!’

As part of the 28 Day Weight Loss Challenge our recipes are designed to be simple, delicious and family friendly. Get access right away to THOUSANDS of recipes when you sign up to become a member HERE.

5 Ingredient Soba Noodles with Salmon

Print Recipe
Soba Noodles with Salmon
5 fat fighting dinner recipes
Course Main Dish
Servings
Ingredients
  • 300 grams salmon steak or firm fish of choice
  • 90 grams soba noodles
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup baby spinach
  • Salt and pepper
Course Main Dish
Servings
Ingredients
  • 300 grams salmon steak or firm fish of choice
  • 90 grams soba noodles
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup baby spinach
  • Salt and pepper
5 fat fighting dinner recipes
Instructions
  1. Preheat the oven to 180C.
  2. Wrap the salmon in baking paper and place on a baking tray. Cook for 8-10 minutes or until salmon is cooked through. You could also cook the salmon in a steamer if you have one.
  3. When salmon is ready, remove from the oven (or steamer) and use a fork to flake the flesh into pieces.
  4. Prepare the noodles according to packet directions and keep about 1/4 cup per serve of the cooking water aside.
  5. Heat a frying pan over medium heat. Add the drained noodles, egg yolk, lemon zest and lemon juice. Stir quickly to cook the egg yolk over the heat and combine with the noodles. While stirring, slowly add in the reserved cooking water from the noodles to help combine the sauce with the noodles (you may not need all of the reserved liquid).
  6. Add the salmon and baby spinach and toss through gently until spinach has wilted.
  7. Remove from heat and serve seasoned with salt and pepper.
Recipe Notes

385 calories per serve.

 

More on the 28 Day Weight Loss Challenge

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

Metabolism menu winter

Our August Challenge is our METABOLISM BOOSTER CHALLENGE! The recipes on this Challenge have been specifically created by nutritionists to help you INCREASE your metabolism and help you shift stubborn fat.

The August Challenge STARTS SOON!

You can find out MORE about next month’s Challenge HERE.

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