5 ingredient soba noodles with salmon

Here's a 20-minute meal that is both delicious and nutritious! This soba noodles with salmon recipe have just 385 calories. Get the recipe here.
Share this Recipe

Want dinner done in 20 minutes with just 5 main ingredients? Because you can with this fab pasta recipe!

Libby Butler has shared her photo of this simple dinner. She says Soba Noodles and Salmon are a massive hit with her whole family. Surprisingly, even the youngest members of the tribe have been gobbling it up.

‘I served the kids’ meal deconstructed with salmon, noodles, and veggies on the side. They loved it!’

As part of the 28 Day Weight Loss Challenge our recipes are designed to be simple, delicious and family-friendly. Get access right away to THOUSANDS of recipes when you sign up to become a member HERE.

5 Ingredient Soba Noodles with Salmon

Print Recipe
Soba Noodles with Salmon
5 fat fighting dinner recipes
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Servings
Ingredients
  • 300 grams salmon steak or firm fish of choice
  • 90 grams soba noodles
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup baby spinach
  • Salt and pepper
Course Main Dish
Cuisine Asian
Servings
Ingredients
  • 300 grams salmon steak or firm fish of choice
  • 90 grams soba noodles
  • 2 egg yolks
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup baby spinach
  • Salt and pepper
5 fat fighting dinner recipes
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 180C.
  2. Wrap the salmon in baking paper and place on a baking tray. Cook for 8-10 minutes or until salmon is cooked through. You could also cook the salmon in a steamer if you have one.
  3. When salmon is ready, remove from the oven (or steamer) and use a fork to flake the flesh into pieces.
  4. Prepare the noodles according to packet directions and keep about 1/4 cup per serve of the cooking water aside.
  5. Heat a frying pan over medium heat. Add the drained noodles, egg yolk, lemon zest and lemon juice. Stir quickly to cook the egg yolk over the heat and combine with the noodles. While stirring, slowly add in the reserved cooking water from the noodles to help combine the sauce with the noodles (you may not need all of the reserved liquid).
  6. Add the salmon and baby spinach and toss through gently until spinach has wilted.
  7. Remove from heat and serve seasoned with salt and pepper.
Recipe Notes

385 calories per serve.

 

Want more recipes like these Soba Noodles with salmon, with less than 5 main ingredients?

So, do you want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

The 28 Day Weight Loss Challenge is the mum’s only 5-star rated app with over 1.6k reviews in 8 weeks!!

You get unrestricted access to :

  • Nutritionist and chef-designed weekly meal plans
  • Over 500 different Personal Trainer crafted at-home workouts
  • Daily Motivation from My Coach
  • Personalised Shopping lists to make life easy
  • More than 6000 healthy and delicious recipes at your fingertips
  • REAL-TIME support from The Healthy Mummy Team and OVER 300,000 other mums

CLICK HERE for more details

Share this Recipe

OUR COMMUNITY

Be part of our friendly and supportive community

NEWSLETTER

Want free content delivered to your inbox?


Subscribe now to receive delicious recipes, fitness tips and great specials.