Crunchy Peanut Butter Caramel Cups 108 calories!

Sweet, sticky and crunchy – this healthy snack is a moorish treat the whole family will love for afternoon tea.

The nuts and coconut will help fill you up thanks to the protein content, and it’s sweetened with just a small amount of honey.

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Crunchy Peanut Butter Caramel Cups

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Course

Snacks

Servings

cups

Ingredients

• 1/2 cup puffed rice
• 1/4 cups walnuts chopped finely
• 2 tbsp shredded coconut
• 1/4 cup peanut butter
• 2 tbsp honey
• 1 tsp vanilla extract
• 2 tsp coconut oil

Course Snacks Servings cups Ingredients 1/2 cup puffed rice 1/4 cups walnuts chopped finely 2 tbsp shredded coconut 1/4 cup peanut butter 2 tbsp honey 1 tsp vanilla extract 2 tsp coconut oil

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Instructions

1. Place puffed rice and walnuts in a small frying pan. Over a low/medium heat, dry roast for approximately 3 minutes, stirring continuously.
2. Add coconut and continue to stir for around 45 more seconds.
3. Remove from heat and set aside.
4. In a small saucepan, combine peanut butter, honey, vanilla and coconut oil. Heat over a low heat until ingredients are melted and well combined.
5. Add both mixtures together. Working quickly, mix until well combined.
6. Press into mini silicone moulds or patty cases.
7. Place in the fridge to set.
8. Keep stored in the fridge or freezer in an airtight container.

Recipe Notes

108 calories per caramel cup.

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