Chewy Caramel and Sesame Bites just 98 Calories

Just five ingredients are all you need to make these Chewy Caramel Sesame Bites which are just 98 calories each.

Sweetened with dates, they’re packed with sesame seeds and peanut butter to help fill you up and keep you satisfied.

We love using dates to sweeten healthy snacks in the 28 Day Weight Loss Challenge.

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Chewy Caramel Sesame Bites

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Course

Snacks

Servings

pieces

Ingredients

• 1 cup pitted dates
• 2 tbsp sesame seeds
• 2 tbsp peanut butter
• 1 tsp coconut oil melted
• 1/4 cup coconut desiccated or shredded

Course Snacks Servings pieces Ingredients 1 cup pitted dates 2 tbsp sesame seeds 2 tbsp peanut butter 1 tsp coconut oil melted 1/4 cup coconut desiccated or shredded

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Instructions

1. Soak dates in boiling water for 15 minutes, then drain.
2. Blitz all ingredients together until well combined.
3. Press into small silicon moulds or in a small tray lined with baking paper.
4. Place in the freezer to set.
5. Once frozen, pop out of moulds or if using a tray, remove and cut into 10 pieces
6. Store in the freezer and eat from frozen.

Recipe Notes

98 calories each

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