Recipes

Choc Nut Puffed Rice Bites

These bite size treats are perfect for making in bulk so you can grab a healthy little treat when on the run.

The kids will love these too as an after school snack. It might be worth making a double batch!

This recipe comes from our 28 Day Weight Loss Challenge, helping mums lose weight with thousands of delicious recipes for meals and snacks.

Find out more about the next challenge HERE.

Choc Nut Puffed Rice Bites

Print Recipe
Choc Nut Puffed Rice Bites
Choc Nut Puffed Rice Bites
Course Snacks
Servings
serves
Ingredients
  • cooking oil spray
  • 1/2 cup puffed rice
  • 1 tbsp LSA (linseed, sunflower and almond meal)
  • 2 tsp Healthy Mummy Smoothie mix vanilla
  • 2 tbsp peanut butter
  • 1 tbsp cacao/cocoa powder
  • 1 tsp melted coconut oil
  • 1 tsp maple syrup
  • 1 tsp chia seeds
Course Snacks
Servings
serves
Ingredients
  • cooking oil spray
  • 1/2 cup puffed rice
  • 1 tbsp LSA (linseed, sunflower and almond meal)
  • 2 tsp Healthy Mummy Smoothie mix vanilla
  • 2 tbsp peanut butter
  • 1 tbsp cacao/cocoa powder
  • 1 tsp melted coconut oil
  • 1 tsp maple syrup
  • 1 tsp chia seeds
Choc Nut Puffed Rice Bites
Instructions
  1. Lightly grease 5 holes of a mini muffin tray with cooking oil spray.
  2. Mix the puffed rice with LSA, vanilla smoothie mix and peanut butter until well combined.
  3. Divide rice mix between each mini muffin tray hole and press down to form a base in the tray. Using your finger, make a small well in the centre of each rice mix layer so you can add the filling.
  4. Combine the cacao/cocoa with coconut oil, maple syrup and chia seeds to form a thick paste. Add a bit of water if needed so it is smooth but still thick (like a nut butter texture).
  5. Spoon this chocolate paste evenly into the wells you created in each of the rice layers.
  6. Place the muffin tray in the fridge and chill the rice bites for 35 – 40 minutes before serving. One rice bite is one serve.
  7. Leftovers can be stored in an airtight container in the fridge for 3-4 days or freeze to enjoy extra cold and crunchy.
Recipe Notes

124 calories per serve.


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