Cranberry, coconut and puffed rice muesli bars

Homemade muesli bars are a great snack for afternoon tea.

Unlike muesli bars from the supermarket, these are packed with healthy ingredients such as grains, seeds, good fats and nuts (not sugar and bad fats).

Make these nut free by replacing the peanut butter with tahini instead.

As part of the 28 Day Weight Loss Challenge you’ll have access to other healthy bars and slices, such as Cinnamon Nut Slice and Banana Ginger Loaf.

Cranberry, Coconut and Puffed Rice Muesli Bars

Print Recipe
 Cranberry, Coconut and Puffed Rice Muesli Bars
Cranberry, Coconut and Puffed Rice Muesli Bars
Votes: 140
Rating: 3.79
You:
Rate this recipe!
Course Snacks
Servings
bars
Ingredients
  • 3/4 cup oats
  • 3/4 cup puffed rice
  • 1/4 cup pepitas pumpkin seeds
  • 1/4 cup dried cranberries
  • 2 tbsp desiccated coconut
  • 1/2 tsp cinnamon
  • 2 tbsp coconut oil
  • 2 tbsp peanut butter
  • 1/4 cup honey
  • 1 tsp vanilla extract
Course Snacks
Servings
bars
Ingredients
  • 3/4 cup oats
  • 3/4 cup puffed rice
  • 1/4 cup pepitas pumpkin seeds
  • 1/4 cup dried cranberries
  • 2 tbsp desiccated coconut
  • 1/2 tsp cinnamon
  • 2 tbsp coconut oil
  • 2 tbsp peanut butter
  • 1/4 cup honey
  • 1 tsp vanilla extract
Cranberry, Coconut and Puffed Rice Muesli Bars
Votes: 140
Rating: 3.79
You:
Rate this recipe!
Instructions
  1. Preheat oven to 170C.
  2. Line a 20cm x 20cm baking tray and set aside.
  3. Combine oats, puffed rice, pepitas, cranberries, coconut and cinnamon and set aside.
  4. Heat coconut oil, peanut butter, honey and vanilla on stove top or in microwave until it comes to a slight boil then remove from heat.
  5. Combine both mixtures and mix well.
  6. Press into pan and bake for 14 minutes until golden.
  7. Allow to cool COMPLETELY then slice into 10 bars.
  8. Store in an airtight container.
Recipe Notes

140 calories per bar.

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More
Share this Recipe

Related Posts

BMI Calculator

Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight

Is Body Mass Index reliable?

cm
kg

Please enter your weight and height as accurate as possible. Your results will appear here.

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?

© 2025 The Healthy Mummy. All Rights Reserved.

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.

Trustpilot
download on apple12345
1,074 Reviews
download on google play12345
7,540 Reviews