Cranberry, coconut and puffed rice muesli bars
Homemade muesli bars are a great snack for afternoon tea.
Unlike muesli bars from the supermarket, these are packed with healthy ingredients such as grains, seeds, good fats and nuts (not sugar and bad fats).
Make these nut free by replacing the peanut butter with tahini instead.
As part of the 28 Day Weight Loss Challenge you’ll have access to other healthy bars and slices, such as Cinnamon Nut Slice and Banana Ginger Loaf.
| Servings |
bars
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- 3/4 cup oats
- 3/4 cup puffed rice
- 1/4 cup pepitas pumpkin seeds
- 1/4 cup dried cranberries
- 2 tbsp desiccated coconut
- 1/2 tsp cinnamon
- 2 tbsp coconut oil
- 2 tbsp peanut butter
- 1/4 cup honey
- 1 tsp vanilla extract
Ingredients
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Rate this recipe!
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- Preheat oven to 170C.
- Line a 20cm x 20cm baking tray and set aside.
- Combine oats, puffed rice, pepitas, cranberries, coconut and cinnamon and set aside.
- Heat coconut oil, peanut butter, honey and vanilla on stove top or in microwave until it comes to a slight boil then remove from heat.
- Combine both mixtures and mix well.
- Press into pan and bake for 14 minutes until golden.
- Allow to cool COMPLETELY then slice into 10 bars.
- Store in an airtight container.
140 calories per bar.
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