Banana, berry & yoghurt breakfast muffins
Cake for breakfast? Yes please! You’re not going to find too many kids who object to something cake shaped for brekky.
These banana, berry & yoghurt muffins from the 28 Day Weight Loss Challenge fit the bill perfectly and are ideal to grab when you’re on the way out the door of a morning. Think of them as the perfect, nutritious on-the-go brekky!
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- 2 cups buckwheat flour you could also use wholemeal or spelt flour available in the health food aisle
- 1 cup rolled oats
- 1/4 cup honey
- 2 eggs
- 3/4 cup natural or greek style low fat yoghurt
- 2 ripe bananas mashed
- 1/2 cup fresh or frozen berries
- 1/4 cup olive oil
- 2 tbsp chia seeds optional
- 1 tsp ground cinnamon
- 1/2 tsp natural vanilla essence
- 1/2 tsp bicarb soda
- Olive oil or butter for greasing the muffin tins
Ingredients
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- Preheat oven to 180C
- In a large bowl, combine all the dry ingredients and stir well
- In a smaller bowl, mix eggs, honey, olive oil, yoghurt and vanilla
- Add egg mixture to the dry ingredients and stir well
- Add mashed banana and berries and gently fold through (it’s ok if the mixture is a little lumpy)
- Use olive oil or butter to grease the cups of a muffin tray
- Spoon mixture into the prepared tray
- Place in the oven and allow to cook for 20-30 minutes
- Test that they are fully cooked by gently inserting a skewer into one of the muffins before removing from the oven
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