Smoothies › Healthy and Fruit Smoothie Bowl Recipe
Smoothies

Healthy and Fruit Smoothie Bowl Recipe

A super easy, fruity, and healthy smoothie bowl recipe for 282 calories! It’s so easy to make your own café-style breakfast thanks to this fab recipe from 28 Day Weight Loss Challenge member Samara Syed.

These healthy smoothie bowl recipes are just like the Healthy Mummy Smoothies you know and love, but thicker and made to eat with a spoon.

Samara smoothie bowl recipe

Print Recipe
 Fruity Smoothie Bowl
Samara smoothie bowl recipe
Course Breakfast
Prep Time 5 mins
Servings
Ingredients
  • 2 tbsp Healthy Mummy Raspberry Ripple Smoothie mix
  • 80 grams frozen mango
  • 80 grams frozen banana
  • 50 grams frozen pink dragonfruit
  • 50 grams acai puree
  • 100 ml water Add more if needed
Course Breakfast
Prep Time 5 mins
Servings
Ingredients
  • 2 tbsp Healthy Mummy Raspberry Ripple Smoothie mix
  • 80 grams frozen mango
  • 80 grams frozen banana
  • 50 grams frozen pink dragonfruit
  • 50 grams acai puree
  • 100 ml water Add more if needed
Samara smoothie bowl recipe
Instructions
  1. Add all ingredients to a blender and blend until smooth
  2. Add mix to a bowl and top with your favourite goodies such as granola, fresh fruits, nuts, seeds etc to serve
Recipe Notes

The recipe makes 1 serve at 282 calories per serve

More on The Healthy Mummy Smoothies

Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

See some of the amazing results Mums have achieved by drinking our Smoothies here.

Healthy Mummy smoothie tubs

How can these Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet and exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar-free and 100% fructose free
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table. Enjoy our delicious and healthy smoothie bowl recipe!

To learn more about our Smoothies and or to purchase yours CLICK HERE.