Healthy Nachos
Servings
4people
Servings
4people
Ingredients
  • 4 wholemeal tortillas
  • 1can diced tomatoes200 g
  • 1cup red and green capsicumdiced
  • 1cup sweet corn
  • 1cup salt reduced refried beans
  • 1/2cup grated reduced fat cheese
  • 1tsp paprika
  • 1 avocado
  • 2tbsp low fat Greek yoghurt
Instructions
  1. Preheat oven to 180C.
  2. Cut tortillas into triangles, spread onto two baking trays and place in the oven.
  3. Bake for 5-10 minutes or until golden then remove and set aside.
  4. In a small saucepan, combine tomatoes, capsicum, corn, paprika and beans.
  5. Stir over a medium heat until ingredients begin to meld together.
  6. Separate tortilla chips into four bowls, top with bean mixture then sprinkle over cheese.
  7. Place under a hot grill for 5 minutes or until cheese melts.
  8. Top with avocado and Greek yoghurt to taste.
Recipe Notes

Makes 4 servings – Calories per serve 310.

Print Recipe
Healthy Nachos
Healthy Bean Nachos
Course Main Dish
Cuisine Mexican
Servings
people
Ingredients
  • 4 wholemeal tortillas
  • 1 can diced tomatoes 200 g
  • 1 cup red and green capsicum diced
  • 1 cup sweet corn
  • 1 cup salt reduced refried beans
  • 1/2 cup grated reduced fat cheese
  • 1 tsp paprika
  • 1 avocado
  • 2 tbsp low fat Greek yoghurt
Course Main Dish
Cuisine Mexican
Servings
people
Ingredients
  • 4 wholemeal tortillas
  • 1 can diced tomatoes 200 g
  • 1 cup red and green capsicum diced
  • 1 cup sweet corn
  • 1 cup salt reduced refried beans
  • 1/2 cup grated reduced fat cheese
  • 1 tsp paprika
  • 1 avocado
  • 2 tbsp low fat Greek yoghurt
Healthy Bean Nachos
Instructions
  1. Preheat oven to 180C.
  2. Cut tortillas into triangles, spread onto two baking trays and place in the oven.
  3. Bake for 5-10 minutes or until golden then remove and set aside.
  4. In a small saucepan, combine tomatoes, capsicum, corn, paprika and beans.
  5. Stir over a medium heat until ingredients begin to meld together.
  6. Separate tortilla chips into four bowls, top with bean mixture then sprinkle over cheese.
  7. Place under a hot grill for 5 minutes or until cheese melts.
  8. Top with avocado and Greek yoghurt to taste.
Recipe Notes

Makes 4 servings – Calories per serve 310.