Healthy Nachos
Servings
4people
Servings
4people
Ingredients
  • 4 wholemeal tortillas
  • 1can diced tomatoes200 g
  • 1cup red and green capsicumdiced
  • 1cup sweet corn
  • 1cup salt reduced refried beans
  • 1/2cup grated reduced fat cheese
  • 1tsp paprika
  • 1 avocado
  • 2tbsp low fat Greek yoghurt
Instructions
  1. Preheat oven to 180C.
  2. Cut tortillas into triangles, spread onto two baking trays and place in the oven.
  3. Bake for 5-10 minutes or until golden then remove and set aside.
  4. In a small saucepan, combine tomatoes, capsicum, corn, paprika and beans.
  5. Stir over a medium heat until ingredients begin to meld together.
  6. Separate tortilla chips into four bowls, top with bean mixture then sprinkle over cheese.
  7. Place under a hot grill for 5 minutes or until cheese melts.
  8. Top with avocado and Greek yoghurt to taste.
Recipe Notes

Makes 4 servings – Calories per serve 310.

Print Recipe
Healthy Nachos
Course Main Dish
Cuisine Mexican
Servings
people
Ingredients
  • 4 wholemeal tortillas
  • 1 can diced tomatoes 200 g
  • 1 cup red and green capsicum diced
  • 1 cup sweet corn
  • 1 cup salt reduced refried beans
  • 1/2 cup grated reduced fat cheese
  • 1 tsp paprika
  • 1 avocado
  • 2 tbsp low fat Greek yoghurt
Course Main Dish
Cuisine Mexican
Servings
people
Ingredients
  • 4 wholemeal tortillas
  • 1 can diced tomatoes 200 g
  • 1 cup red and green capsicum diced
  • 1 cup sweet corn
  • 1 cup salt reduced refried beans
  • 1/2 cup grated reduced fat cheese
  • 1 tsp paprika
  • 1 avocado
  • 2 tbsp low fat Greek yoghurt
Instructions
  1. Preheat oven to 180C.
  2. Cut tortillas into triangles, spread onto two baking trays and place in the oven.
  3. Bake for 5-10 minutes or until golden then remove and set aside.
  4. In a small saucepan, combine tomatoes, capsicum, corn, paprika and beans.
  5. Stir over a medium heat until ingredients begin to meld together.
  6. Separate tortilla chips into four bowls, top with bean mixture then sprinkle over cheese.
  7. Place under a hot grill for 5 minutes or until cheese melts.
  8. Top with avocado and Greek yoghurt to taste.
Recipe Notes

Makes 4 servings – Calories per serve 310.