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Lunch box-friendly: healthy oat and honey slice

If you’re stuck for snack-spiration, look no further than this delicious, healthy oat and honey slice.

This sweet snack from the 28 Day Weight Loss Challenge ticks all the boxes; low in calories, with slow release energy from the rolled oats. Sweetness comes from honey as opposed to sugar. This slice is also ideal for kids and PERFECT for lunch boxes too as it is nut free.

Healthy Oat And Honey Slice

 

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Healthy Oat And Honey Slice
Lunch box-friendly: healthy oat and honey slice
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Course Kids, Snacks
Cuisine Snacks
Prep Time 15 mins
Cook Time 25 mins
Servings
squares
Ingredients
  • 2 cups traditional rolled oats not quick oats
  • 1 cup shredded unsweetened coconut
  • 1 cup wholemeal flour
  • 2 tsp baking powder
  • ½ cup raisins
  • ¾ cup melted butter
  • ¼ cup runny honey
  • 2 tbsp tahini
  • Cooking spray to grease tin
Course Kids, Snacks
Cuisine Snacks
Prep Time 15 mins
Cook Time 25 mins
Servings
squares
Ingredients
  • 2 cups traditional rolled oats not quick oats
  • 1 cup shredded unsweetened coconut
  • 1 cup wholemeal flour
  • 2 tsp baking powder
  • ½ cup raisins
  • ¾ cup melted butter
  • ¼ cup runny honey
  • 2 tbsp tahini
  • Cooking spray to grease tin
Lunch box-friendly: healthy oat and honey slice
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Instructions
  1. Preheat the oven to 180C
  2. Lightly grease a slice pan with cooking spray
  3. Line pan with non-stick baking paper
  4. In a large bowl, combine all the dry ingredients and mix well
  5. Add the melted butter, tahini and honey and stir well to combine (you can heat these ingredients in a small saucepan over low heat to make them softer and easier to stir)
  6. Press mixture into the prepared slice pan using a spoon to flatten and smooth 
  7. Place in the oven for 20-25 minutes or until golden brown
  8. Remove, allow to cool and slice into squares
Recipe Notes

Recipe makes 20 squares at 200 calories each

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Nutrition Facts
Healthy Oat And Honey Slice
Amount Per Serving
Calories 175 Calories from Fat 110
% Daily Value*
Total Fat 12.2g 19%
Saturated Fat 8.5g 43%
Total Carbohydrates 14.5g 5%
Sugars 7.2g
Protein 2.4g 5%
* Percent Daily Values are based on a 2000 calorie diet.

For more healthy recipes like this (that are made for busy mums), why not join thousands of other women on our next 28 Day Weight Loss Challenge?