Here at the Healthy Mummy, we love taking traditional favourites and creating a healthier (and just as delicious) version.
Take our Healthy Sticky Pork Cutlets And Mash recipe. All the flavour of the more well-known versions of ‘pork and mash’ but lower in calories, sugar and fat – and packed with extra nutrients.
Pork is an often forgotten form of protein but it’s a great choice, especially for women. Pork is high in protein, iron and a whole range of essential and trace minerals while also being low in fat. The iron content in particular is a big plus for women as many of us can be lacking due to pregnancy/birth/breastfeeding and a busy lifestyle.
This Healthy Sticky Pork Cutlets And Mash recipe is the perfect quick and easy mid-week meal for families and those taking part in the 28 Day Weight Loss Challenge.This recipe pairs pork cutlets with a cannellini beans and parsnip mash. It makes a healthy and tasty change from the usual potato mash which can be loaded with butter and cream and is relatively high GI.