Boost your immune system with this nutritious, warming soup from the 28 Day Weight Loss Challenge.
Make extra for the whole family to help protect them from any nasties going around the playground too. Soups are ideal to help boost your immunity as not only do they hydrate you with the high liquid content but they’re also loaded with nutrients that are cooked into the meal. Garlic, ginger and lean protein are all great immunity boosters.
| Prep Time | 5 mins |
| Cook Time | 5 mins |
| Servings |
Ingredients
- 2 cups liquid chicken stock salt reduced (500 mls)
- 1 tbs fresh ginger peeled and sliced (16 grams)
- 1 clove garlic peeled and sliced (3 grams)
- 1 spring onion sliced (15 grams)
- 30 grams wide rice noodles
- 1/4 cup fresh parsley chopped (15 grams)
Ingredients
| |
Instructions
- Cook noodles according to packet directions and place in a serving bowl.
- Place the chicken stock in a saucepan over a medium-high heat. Bring to the boil then reduce to a simmer and add sliced ginger, garlic and spring onion.
- Simmer for a minute or two, pour over noodles and garnish with fresh parsley to serve.
Recipe Notes
This recipe contains 272 calories per serve and costs only $1.47 per serve.
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