Immunity Boosting Chicken Broth Recipe

Name: Immunity Boosting Chicken Broth
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 2 cups liquid chicken stock (salt reduced (500 mls)); 1 tbs fresh ginger (peeled and sliced (16 grams)); 1 clove garlic (peeled and sliced (3 grams)); 1 spring onion (sliced (15 grams)); 30 grams wide rice noodles; 1/4 cup fresh parsley (chopped (15 grams))

Boost your immune system with this nutritious Chicken Broth Recipe, a warming soup from the 28 Day Weight Loss Challenge.

Make extra for the whole family to help protect them from any nasties going around the playground too. Soups are ideal to help boost your immunity as not only do they hydrate you with the high liquid content but they’re also loaded with nutrients that are cooked into the meal. Garlic, ginger and lean protein are all great immunity boosters.

Immunity Boosting Chicken Broth

Boost your immune system with this nutritious, warming soup from the 28 Day Weight Loss Challenge.

Course

Main Dish, Main Meals

Prep Time

5 mins

Cook Time

5 mins

Servings

Ingredients

2 cups liquid chicken stock salt reduced (500 mls)
1 tbs fresh ginger peeled and sliced (16 grams)
1 clove garlic peeled and sliced (3 grams)
1 spring onion sliced (15 grams)
30 grams wide rice noodles
1/4 cup fresh parsley chopped (15 grams)

Course

Main Dish, Main Meals

Prep Time

5 mins

Cook Time

5 mins

Servings

Ingredients

2 cups liquid chicken stock salt reduced (500 mls)
1 tbs fresh ginger peeled and sliced (16 grams)
1 clove garlic peeled and sliced (3 grams)
1 spring onion sliced (15 grams)
30 grams wide rice noodles
1/4 cup fresh parsley chopped (15 grams)

Instructions

Cook noodles according to packet directions and place in a serving bowl.
Place the chicken stock in a saucepan over a medium-high heat. Bring to the boil then reduce to a simmer and add sliced ginger, garlic and spring onion.
Simmer for a minute or two, pour over noodles and garnish with fresh parsley to serve.

Recipe Notes

This recipe contains 272 calories per serve

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